Subject: RE: Don Fink IM Plan & Modification Do the HIM at the end of week 19. Adjust week 19 & 20, if necessary, to allow you to go into the race reasonably rested and to recover during the following week. As an alternative, follow a HIM training program for the HIM (probably not too different from the IM plan, but perhaps with a bit more threshold work). Then do 10-weeks of IM specific training. A series of articles that starts here might be worth your time. (Note: It is very unlikely that you should follow the 'plan' presented in those articles.) Edit: I would not recommend the HIM 4 weeks out. Some people do it and it works OK for them, but much better to be doing your IM-specific work at that time. Edited by JohnnyKay 2014-10-22 10:22 AM
|