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Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered)
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 2014-10-29 8:16 AM |
Melon Presser  52116   |  Subject: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered)And go. If you want to know what we're all about, read the first few posts here: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=516225&page=1 If you STILL think it's worth bribing us--uh, me--with Pop Tarts to submit yourself to this madness ... you probably deserve what you get |
| 2014-10-29 8:35 AM in reply to: IndoIronYanti |
Master 7712  Orlando | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Oh, a new thread. I've got nothing to say, except that  |
| 2014-10-29 9:14 AM in reply to: amd723 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Page 1 of a new thread? Haven't done that is forever!! |
| 2014-10-29 9:31 AM in reply to: QueenZipp |
Master 3870 | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Wheeee! Shiny and new! Can we keep it? |
| 2014-10-29 10:12 AM in reply to: 4agoodlife |
Master 9705 Raleigh, NC area | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Lovely place for here! All shiny and new :-) |
| 2014-10-29 10:16 AM in reply to: jmkizer |
Member 2098 Simsbury, Connecticut | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) This will be the only time I'm all caught up on previous posts! |
| 2014-10-29 10:22 AM in reply to: mtnbikerchk |
Master 3870 | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by mtnbikerchkThis will be the only time I'm all caught up on previous posts! HA! |
| 2014-10-29 10:26 AM in reply to: 0 |
Veteran 2441 Western Australia | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by mtnbikerchk yep me two. This will be the only time I'm all caught up on previous posts! Crazy week of after hours meetings this week and a couple more next week too. The problem is that this week entails four meetings of 5+ hour presentations of the same material to various groups. Good stuff but I can see it getting boring. It was gonna be five but Thankfully I managed to get out of one of them. Yanti so glad that you are all home and I hope you are all starting to recover from your trip. Are you still planning on coming to WA or has that been delayed now? Edited by StaceyK 2014-10-29 10:43 AM |
| 2014-10-29 10:36 AM in reply to: StaceyK |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted |
| 2014-10-29 10:54 AM in reply to: amd723 |
Member 2689 Denver, CO | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by amd723 I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted Uh oh. We're getting the exterior of our house done next week. Hopefully we like it!! |
| 2014-10-29 10:59 AM in reply to: amd723 |
| Pennsylvania | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. |
| 2014-10-29 10:59 AM in reply to: laffinrock |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by laffinrock Haha, I'm sure once it's all done and I get used to it I'll like it. It's just soooo different from what I've had for the last few years!Originally posted by amd723 I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted Uh oh. We're getting the exterior of our house done next week. Hopefully we like it!! |
| 2014-10-29 11:02 AM in reply to: melbo55 |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by melbo55 Sounds like he is a good fit for you. Yay!FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. |
| 2014-10-29 11:20 AM in reply to: amd723 |
Member 2689 Denver, CO | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by amd723 Originally posted by laffinrock Haha, I'm sure once it's all done and I get used to it I'll like it. It's just soooo different from what I've had for the last few years! Originally posted by amd723 I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted Uh oh. We're getting the exterior of our house done next week. Hopefully we like it!! Maybe the paint fumes will help you get accustomed to it. |
When we got new carpet, we were shocked every time we came in the front door for a couple of weeks. We kept saying, "I didn't know it would be that dark!!" Now we love it--and it's high time to replace it after only 12 years.| 2014-10-29 11:30 AM in reply to: amd723 |
Member 2689 Denver, CO | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by amd723 Originally posted by melbo55 Sounds like he is a good fit for you. Yay! FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. Agreed. I'm so excited for you, Melanie!! I found a coaching group in Fort Collins that also has personalized training plans, including for HM's, available without the coaching. They work with the Colorado State University tri team and have tons of accreditations. They also do form/technique analysis, which is something I've been looking for. I can get a 45% discount on individualized coaching through Team RWB. Maybe I'm just being way too cautious but I'm so scared of getting hurt again. What do you think, Manatees? Should I just trust my ability to know my body and go about this in what seems to me to be a reasonable way or should I pursue individual coaching and/or a personalized training plan? |
| 2014-10-29 11:37 AM in reply to: melbo55 |
| Seattle | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by melbo55 FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. This sounds fantastic! I love the idea of emphasizing frequency right now with the running. I would even encourage you to make a 6-7 day a week goal, knowing that it might not always happen. I'm being lazy, but what are the distances of your upcoming running races? |
| 2014-10-29 12:22 PM in reply to: amd723 |
Champion 10550 Austin, Texas | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by amd723 Originally posted by laffinrock Haha, I'm sure once it's all done and I get used to it I'll like it. It's just soooo different from what I've had for the last few years! Originally posted by amd723 I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted Uh oh. We're getting the exterior of our house done next week. Hopefully we like it!! We're having some troubles deciding what to do with the outside of the house!! So far almost everything we've seen is just kind of brown and blah and just blends together. It scares me that we might have "THAT" house on the block, but at the same time, I don't care! I don't want a blah, boring house! |
| 2014-10-29 12:27 PM in reply to: laffinrock |
Champion 10550 Austin, Texas | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by laffinrock Originally posted by amd723 Originally posted by melbo55 Sounds like he is a good fit for you. Yay! FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. Agreed. I'm so excited for you, Melanie!! I found a coaching group in Fort Collins that also has personalized training plans, including for HM's, available without the coaching. They work with the Colorado State University tri team and have tons of accreditations. They also do form/technique analysis, which is something I've been looking for. I can get a 45% discount on individualized coaching through Team RWB. Maybe I'm just being way too cautious but I'm so scared of getting hurt again. What do you think, Manatees? Should I just trust my ability to know my body and go about this in what seems to me to be a reasonable way or should I pursue individual coaching and/or a personalized training plan? I've had this debate with myself for a while now... to get a coach or to not get a coach? For ME, the issue is that I don't really feel like I'm good/fast enough for a coach, which is silly because why else would I be hiring a coach other than to get better/faster? I'll be passing on it for IMTX, mainly because of cost - but who knows for 2016? |
| 2014-10-29 12:36 PM in reply to: laffinrock |
Master 9705 Raleigh, NC area | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by laffinrock Originally posted by amd723 Originally posted by melbo55 Sounds like he is a good fit for you. Yay! FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. Agreed. I'm so excited for you, Melanie!! I found a coaching group in Fort Collins that also has personalized training plans, including for HM's, available without the coaching. They work with the Colorado State University tri team and have tons of accreditations. They also do form/technique analysis, which is something I've been looking for. I can get a 45% discount on individualized coaching through Team RWB. Maybe I'm just being way too cautious but I'm so scared of getting hurt again. What do you think, Manatees? Should I just trust my ability to know my body and go about this in what seems to me to be a reasonable way or should I pursue individual coaching and/or a personalized training plan? Coach. I started working with one after I dorked up my back to the point that I could not feel my foot anymore. That wasn't fun. When they straightened me out I asked what they'd recommend so that I didn't end up back there with them. They said get a coach. Having a coach keeps me organized and on track. It also allows me to schedule my life so if we go out of town, my workouts reflect that. The other thing that having a coach helps me with is event planning. Instead of me signing up for races every-other-weekend, we actually build up to them in a logical manner. I see a lot of people who race but don't train -- no build/train, taper, race, recover just race-recover-taper-race. As always, YMMV. |
| 2014-10-29 12:37 PM in reply to: blueyedbikergirl |
Master 9705 Raleigh, NC area | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by blueyedbikergirl Originally posted by amd723 Originally posted by laffinrock Haha, I'm sure once it's all done and I get used to it I'll like it. It's just soooo different from what I've had for the last few years! Originally posted by amd723 I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted Uh oh. We're getting the exterior of our house done next week. Hopefully we like it!! We're having some troubles deciding what to do with the outside of the house!! So far almost everything we've seen is just kind of brown and blah and just blends together. It scares me that we might have "THAT" house on the block, but at the same time, I don't care! I don't want a blah, boring house! You can do a lot with door colors and landscaping and stuff. It won't be boring! Tony is on board with the landscaping duties, right? |
| 2014-10-29 12:39 PM in reply to: Asalzwed |
| Pennsylvania | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by Asalzwed Originally posted by melbo55 FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. This sounds fantastic! I love the idea of emphasizing frequency right now with the running. I would even encourage you to make a 6-7 day a week goal, knowing that it might not always happen. I'm being lazy, but what are the distances of your upcoming running races? Nov. 1 - 5K |
| 2014-10-29 12:39 PM in reply to: blueyedbikergirl |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by blueyedbikergirl My house just went from having kind of dark, rich colors on the wall to so light I wonder if there is any color in he paint at all! It looks way lighter the the samples! But, I have a small house, so lighter should make the rooms look larger. Of course, it also means I will have to clean them a lot more. Dirty Gunnar!!Originally posted by amd723 Originally posted by laffinrock Haha, I'm sure once it's all done and I get used to it I'll like it. It's just soooo different from what I've had for the last few years! Originally posted by amd723 I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted Uh oh. We're getting the exterior of our house done next week. Hopefully we like it!! We're having some troubles deciding what to do with the outside of the house!! So far almost everything we've seen is just kind of brown and blah and just blends together. It scares me that we might have "THAT" house on the block, but at the same time, I don't care! I don't want a blah, boring house! there is a house along my running route that is pepto bismal pink. It looks swell, maybe you should follow that lead |
| 2014-10-29 12:43 PM in reply to: melbo55 |
| Seattle | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by melbo55 Originally posted by Asalzwed Originally posted by melbo55 FRESH, FUNKY FRESH! Ann-Marie - hmm, interesting conundrum you've got there with the paint situation...maybe the new colors will grow on you? Salty - I tried to 'Quote' to reply to you in the old thread, but it wouldn't let me. Maybe it knew we had something new going on and was being fickle. Anyway, in a nutshell my Nov/Dec base looks like this until we start for reals in Jan: Swim - masters M, W, F Bike - predominantly Sat & Sun. Longer on no hockey days, easy 90 min spin at most on hockey days. Try to get a trainer ride or spin class ride during the week. Run - as often as possible, 4-6 days a week, 2-3 miles tops at around +1:30 of my 10K pace. He's very excited that I have a few running races in Nov/Dec so he can gauge progress and also learn where I'm at in general. The fact that he is excited about coming up with a plan for me makes me feel good and that he'll be a good fit. My friends LT and JD used him this past year in his full capacity and had trememdously good results and were very pleased with him, so I'm not going into the 'relationship' completely blind. I was nervous at first, since LT and JD are at the pointy end of the finishers and I am not, but LT assured me he enjoys getting someone like me to the finish line successfully almost more than coaching a fast person to be even faster. This sounds fantastic! I love the idea of emphasizing frequency right now with the running. I would even encourage you to make a 6-7 day a week goal, knowing that it might not always happen. I'm being lazy, but what are the distances of your upcoming running races? Nov. 1 - 5K I obviously haven't gotten the rundown of your goals or anything and, as I said, I am excited about the idea of frequency BUT I do question if you are set up best for success in your training runs all being under-distance. Variety is the spice of life, as they say |
| 2014-10-29 12:45 PM in reply to: amd723 |
| Seattle | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by amd723 Originally posted by blueyedbikergirl My house just went from having kind of dark, rich colors on the wall to so light I wonder if there is any color in he paint at all! It looks way lighter the the samples! But, I have a small house, so lighter should make the rooms look larger. Of course, it also means I will have to clean them a lot more. Dirty Gunnar!!Originally posted by amd723 Originally posted by laffinrock Haha, I'm sure once it's all done and I get used to it I'll like it. It's just soooo different from what I've had for the last few years! Originally posted by amd723 I'm working from home as painters paint the interior of my house. Is it bad when you don't think you like the colors you picked?! I really should have spent more time deciding what I wanted Uh oh. We're getting the exterior of our house done next week. Hopefully we like it!! We're having some troubles deciding what to do with the outside of the house!! So far almost everything we've seen is just kind of brown and blah and just blends together. It scares me that we might have "THAT" house on the block, but at the same time, I don't care! I don't want a blah, boring house! there is a house along my running route that is pepto bismal pink. It looks swell, maybe you should follow that lead I highly recommend anyone who makes a color change should shell out the few bucks and time to paint a square (like 2' x 2') and observe for a week or so. The color WILL change in different light levels/time of day. Color is subjective and YOU need to love it. |
| 2014-10-29 12:46 PM in reply to: jmkizer |
Member 2098 Simsbury, Connecticut | Subject: RE: Mad Manatee Mentors v.2 thr.3 CLOSED (Poptart/pet pic bribes considered) Originally posted by jmkizer Coach. Exactly this! I had a coach for my first 70.3 and it was really just someone to write weekly training plans and answer questions and point me in the right direction. It was exactly what I needed and it wasn't EXTREMELY hands on so it was totally $$ reasonable. For my first IM I'm stepping it up and going with a local coach with more hand holding etc. Do what works for you! |
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