Subject: RE: 11.07.2014 - Friday Daily All my "big workouts" are on the weekend, as that's the only time I have time to do them. Kind of a "weekend warrior". Saturday (actually just finished an hour ago ) long run (2:10 ) with 6 x 1 km tempo pickups with 1:30 recovery jog starting at 60 minutes. Not too bad--my long runs have gotten to be less of a slog since I got some lighter shoes (Saucony Kinvaras ) but 2:10 here seems really dull. It's all on residential streets. Kept longing for the woodchip trails in my hometown, or the rain forest in Hawaii. PM will do my longer swim workout of the week, either 3000 or 3400m depending on how energetic I am. Sunday long ride (probably two hours on the trainer as want to watch the end of the Kona footage, sometimes I do an MTB ride with a local group, which can be anywhere from 2-4 hours ).
Friday--One hour run in AM, workshop all day, happy hour with one beer after work, 35 minutes of strength training. No puking. As for 285 FTP, I will never see it. Sounds great to me. Then again, at my size that would put me in the pro level at watts/kg. My last 20 minute test was 195. Don't have access to PM or computrainer anymore so no idea what it is now. |