Just finished my first half marathon yesterday (Philadelphia), so my off season has officially begun. I have found that I need a plan to follow to train effectively. Where can I find tri specific off season training plans that I can use to guide my training?
Whatever your motivations for this winter are, balancing a structured plan with a good dose of spontaneity will get you in the best form ever, both physically and mentally.
At BeginnerTriathlete.com there are so many plans that there is no need to ever do the same plans twice in a row or even two or three seasons in a row!
This is the time of year where you focus on your ‘weakest’ event and practice your drills, techniques, form, etc. Here I list some BT training plan options to get you through the off-season.
The off-season is the best time to fine tune your skills and prepare yourself for the next season. It is also time for you to gain some strength and get a little rest after a long season of training.