Subject: RE: what's a maximum incline for running Could you post a link to that file? Sounds like an awesome (brutal ) run!
Yeah, powerhiking the steep stuff is not only necessary, but it is wise. After it gets so steep, you are simply more efficient switching off a running gait. Several races I have been struggling to keep up with someone up a hill, so instead of running...I hike. I lose very little speed, but get my breathing much better in control. Once it levels out a bit, I can make a move and pass the guy who is relatively way more winded.
As for descending, that'll come with practice. Try to keep your body perpendicular to the ground (your shoulders will be out in front of your feet ). Then, you can use the same stride mechanics as you do on flat ground...just a lot faster. Once that gets too crazy, you'll have to straighten up, and then each step will be tiny bounding brakes. It hurts your efficiency, but gets you down faster than if you end up crashing.
Have fun! |