Trainer Workouts

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2014-12-17 7:24 AM

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Subject: Trainer Workouts
I just got a bike trainer and was looking to find some trainer workouts. What is your fav go to trainer workout (1hr long)



2014-12-17 7:29 AM
in reply to: husse23

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Elite
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Subject: RE: Trainer Workouts
Originally posted by husse23

I just got a bike trainer and was looking to find some trainer workouts. What is your fav go to trainer workout (1hr long)




Sufferfest + TrainerRoad. If you can walk afterwards, you didn't do it right.
2014-12-17 8:35 AM
in reply to: 0

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Subject: RE: Trainer Workouts

Originally posted by d00d
Originally posted by husse23 I just got a bike trainer and was looking to find some trainer workouts. What is your fav go to trainer workout (1hr long)
Sufferfest + TrainerRoad. If you can walk afterwards, you didn't do it right.

This.  If you want a good 1hr workout one of their newer videos "The Rookie" is awesome.



Edited by msteiner 2014-12-17 8:35 AM
2014-12-17 9:22 AM
in reply to: husse23

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Pro
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Subject: RE: Trainer Workouts

Originally posted by husse23 I just got a bike trainer and was looking to find some trainer workouts. What is your fav go to trainer workout (1hr long)
So which one did you end up getting?

The BT cycling plan is a good start if you want a structured 14-16week plan that builds through 3 phases with base workouts 0:50 to 1:10 long (an optional 4th long WO >1:30 included).  The BT plan has been added to the MaximumTrainer software so if you have ANT+ peripherals and a supported trainer then your are set to go.

2014-12-17 1:12 PM
in reply to: husse23

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Veteran
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Subject: RE: Trainer Workouts

Originally posted by husse23 I just got a bike trainer and was looking to find some trainer workouts. What is your fav go to trainer workout (1hr long)

 TrainerRoad is a great tool to use for the trainer, and has lots of one hour workouts and training plans.  There's also a lot of workouts here on BT that you could scope out and do in an hour.

2014-12-18 6:59 AM
in reply to: ponderingfox

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Regular
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Subject: RE: Trainer Workouts
my trainer rides are almost exclusively at 4:45am, so I ride with a medium-high effort watching something in the dvr.


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