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2015-01-21 9:27 PM
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Subject: RE: Consistency Equals Success - CLOSED
Speed work runday! 2 mile warm up followed by 4 at tempo. So I tried out Jackie's suggestion to start out slower and increase. I just wasn't sure what I could hold and I wanted to practice going a little faster for each mile. So I did 1 mile at 9:50, 1 at 9:40, and 1 at 9:30 and 1 at 9 finishing at 8:45 for the last little bit just because I could. I heard Dennis post, start uncomfortable and stay there like a mantra over and over in my head. It was uncomfortable for me but I also set a new Beth Land Treadmill record! Thanks guys!


DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 16 16:50:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 15 21:06:30
Beth 16 16:29:00
Patrick 15 10:07:00
Gabe 14 22:24:45
Jim 14 13:09:12
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 10 11:59:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0


Edited by Sillygal 2015-01-21 9:29 PM


2015-01-21 10:12 PM
in reply to: Sillygal

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Madison, Wisconsin
Subject: RE: Consistency Equals Success - CLOSED
You have to get comfortable with being uncomfortable! Nice work on the treadmill!

This morning I spent an hour on the trainer. My planned workout was something that my coach called the "hamster wheel." Basically it meant that I needed to go 60 minutes at a constant speed and resistance. So that was boring. This evening I dragged the hubby out of the apartment to go for a swim. We spent 45 minutes swimming laps, including some speed work. Way more fun than the bike


DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 16 16:50:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 16 22:51:30
Beth 16 16:29:00
Patrick 15 10:07:00
Gabe 14 22:24:45
Jim 14 13:09:12
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 10 11:59:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0
2015-01-22 7:03 AM
in reply to: 0

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Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Adding Wed run (52:08 for 9km) and swim (1 hour 1250 meters) plus Thurs swim (1:15 for 1500 meters)


DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 16 16:50:41
Jackie 16 21:37:16
Dan 18 23:39:16
Melissa 16 22:51:30
Beth 16 16:29:00
Patrick 15 10:07:00
Gabe 14 22:24:45
Jim 14 13:09:12
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 10 11:59:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0


Edited by dcon 2015-01-22 7:06 AM
2015-01-22 7:37 AM
in reply to: trisuppo

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Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success - CLOSED
Adding in trainer rides on Weds and Thursday.

@Mitch - love the spreadsheet and the Type A organizational skills.

@Dennis: what's worse than the unknown of the marathon experience, is the known experience of having gone through it and then going at it again. Whatever you think it will be, will be totally different. The only wisdom any of us can provide is that you must respect the distance. Alberto Salazar described a marathon as 20 a mile training run followed by a 10K race. The last 6 miles are dark for everyone - trust your training and fight any urge to go faster than you planned early on. You will see the importance of holding it together during the last 10K while many others are crumbling. I've been on both sides of the equation and much prefer the non crumbling path.


DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 15 21:06:30
Beth 15 15:29:00
Patrick 15 10:07:00
Gabe 14 22:24:45
Jim 14 13:09:12
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 10 11:59:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0
2015-01-22 7:41 AM
in reply to: Sillygal

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353
1001001002525
Conroe, Texas
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by Sillygal

Speed work runday! 2 mile warm up followed by 4 at tempo. So I tried out Jackie's suggestion to start out slower and increase. I just wasn't sure what I could hold and I wanted to practice going a little faster for each mile. So I did 1 mile at 9:50, 1 at 9:40, and 1 at 9:30 and 1 at 9 finishing at 8:45 for the last little bit just because I could. I heard Dennis post, start uncomfortable and stay there like a mantra over and over in my head. It was uncomfortable for me but I also set a new Beth Land Treadmill record! Thanks guys!




YOU GO GIRL!!! That's how we make gains!!
2015-01-22 9:51 AM
in reply to: JoePetto

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292
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, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Adding my masters swim from this morning - 3000yds 1:10:00

DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 15 21:06:30
Beth 15 15:29:00
Patrick 15 10:07:00
Gabe 14 22:24:45
Jim 14 13:09:12
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:09:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0


2015-01-22 12:55 PM
in reply to: dgconner154

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Subject: RE: Consistency Equals Success - CLOSED
10k speed ladder for runch 51:09

DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 15 21:06:30
Beth 15 15:29:00
Patrick 15 10:07:00
Gabe 14 22:24:45
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:09:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0
2015-01-22 12:58 PM
in reply to: 0

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221
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Subject: RE: Consistency Equals Success - CLOSED
Swam 1500 yards @ 2min/100 yards

DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 15 21:06:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 14 22:24:45
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:09:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0

Edited by cassowary 2015-01-22 12:59 PM
2015-01-22 3:40 PM
in reply to: sawyer1206

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clayton
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by sawyer1206

Adding 40' 1600m pool swim.

My Garmin is tripping again. It uploaded my swim from this morning tagged as 12/12/2009, I know this is a common Garmin error but I thought they fixed the issue. I had to remove the Garmin Express and related drivers from my laptop and reloaded them to get it to work again. Is anyone else having any issues uploading to Garmin Connect?



Dennis - I know its not what you want to hear but I have never experienced issues uploading/syncing with my garmins - FR305, FR70 and FR920XT.

I use windows and garmin express, and previously directly from BT Log.

Mark.
2015-01-22 5:01 PM
in reply to: markhodges1973

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353
1001001002525
Conroe, Texas
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by markhodges1973

Originally posted by sawyer1206

Adding 40' 1600m pool swim.

My Garmin is tripping again. It uploaded my swim from this morning tagged as 12/12/2009, I know this is a common Garmin error but I thought they fixed the issue. I had to remove the Garmin Express and related drivers from my laptop and reloaded them to get it to work again. Is anyone else having any issues uploading to Garmin Connect?



Dennis - I know its not what you want to hear but I have never experienced issues uploading/syncing with my garmins - FR305, FR70 and FR920XT.

I use windows and garmin express, and previously directly from BT Log.

Mark.


Your right Mark, I didn't want to hear that. It's getting so bad that I was actually looking at the 920XT on the Garmin site today. I would love to have the ability to upload with my phone via Bluetooth instead of my laptop. But I was just dreaming, definitely can't afford that right now, I still have a bike on lay-a-way!
2015-01-22 5:41 PM
in reply to: JoePetto

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Guatemala
Subject: RE: Consistency Equals Success - CLOSED

Originally posted by JoePetto Adding in trainer rides on Weds and Thursday. @Mitch - love the spreadsheet and the Type A organizational skills. @Dennis: what's worse than the unknown of the marathon experience, is the known experience of having gone through it and then going at it again. Whatever you think it will be, will be totally different. The only wisdom any of us can provide is that you must respect the distance. Alberto Salazar described a marathon as 20 a mile training run followed by a 10K race. The last 6 miles are dark for everyone - trust your training and fight any urge to go faster than you planned early on. You will see the importance of holding it together during the last 10K while many others are crumbling. I've been on both sides of the equation and much prefer the non crumbling path

X2 on Joe's good comments for Mitch and Dennis, right on!

Regarding the upcoming Tour of Sufferlandria which starts tomorrow (or officially Sat.), we will be celebrating my oldest daughter's Bday this weekend away from the city, so I will have to do my initial rides (Elements + The Long Scream) tomorrow morning before leaving and then the Blender on Sunday night.  The good thing is that TOS gives you a 24hr window to complete your daily workout, if not I would be out from the beginning.  I will also have to skip my half marathon race on Sunday, but I'm prioritizing quality time with the family (building up some points which will come in handy later on with my full IM's).

 

 



2015-01-22 5:43 PM
in reply to: trigabe

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Guatemala
Subject: RE: Consistency Equals Success - CLOSED

Adding 1hr drainer in the morning + a good 4000m (1:15) swim at lunch

DaveL. 18 19:30:00 
Mitch 18 14:17:16 
Dennis 18 18:20:00 
Joe 18 19:10:41 
Jackie 16 21:37:16 
Dan 16 20:37:08 
Melissa 15 21:06:30 
Beth 15 15:29:00 
Patrick 16 10:37:00 
Gabe 15 24:43:15 
Jim 15 14:00:21 
Seth 10 10:44:00 
Kate 15 16:08:32 
Brian 9 11:40:00 
Mark Z. 10 12:00:00 
Dave C. 11 13:09:00 
Rachel 8 07:25:46 
Mark H 10 8:03:00 
Todd 5 06:15:00 
Lisa 5 05:52:07 
Scott 5 4:34:00 
Kevin 3 01:40:0

2015-01-22 6:33 PM
in reply to: trigabe

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35
25
Madison, Wisconsin
Subject: RE: Consistency Equals Success - CLOSED
5 mile run at an 8:00/mile pace and a 5 minute cool down, 45:00 total. Then I jumped in the pool for a 30 minute swim. Total of 1:15 today!

DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:09:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0
2015-01-22 7:53 PM
in reply to: mbanddv

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Adding tonight's 45 minute trainer ride. TR "Monitor" - supposed to be a 1 hour sweet spot ride but I had to cut it short to get the wife to her doctor's appointment. T-6 weeks until our first baby!

DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:54:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 3 01:40:0

2015-01-22 8:18 PM
in reply to: dgconner154


16

Philly, Pennsylvania
Subject: RE: Consistency Equals Success - CLOSED
32 min on the treadmill tonight

DaveL. 18 19:30:00
Mitch 18 14:17:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:54:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 4 2:12:00

2015-01-22 9:25 PM
in reply to: 0

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Master
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20001000
Subject: RE: Consistency Equals Success - CLOSED
30' on the drainer. Last effort before the ToS. Couple threshold and above efforts to clear any cobwebs.


DaveL. 18 19:30:00
Mitch 19 14:47:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 16 21:37:16
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:54:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 4 2:12:00


Edited by trisuppo 2015-01-22 9:26 PM


2015-01-22 9:28 PM
in reply to: trigabe

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Master
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20001000
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by trigabe

Originally posted by JoePetto Adding in trainer rides on Weds and Thursday. @Mitch - love the spreadsheet and the Type A organizational skills. @Dennis: what's worse than the unknown of the marathon experience, is the known experience of having gone through it and then going at it again. Whatever you think it will be, will be totally different. The only wisdom any of us can provide is that you must respect the distance. Alberto Salazar described a marathon as 20 a mile training run followed by a 10K race. The last 6 miles are dark for everyone - trust your training and fight any urge to go faster than you planned early on. You will see the importance of holding it together during the last 10K while many others are crumbling. I've been on both sides of the equation and much prefer the non crumbling path

X2 on Joe's good comments for Mitch and Dennis, right on!

Regarding the upcoming Tour of Sufferlandria which starts tomorrow (or officially Sat.), we will be celebrating my oldest daughter's Bday this weekend away from the city, so I will have to do my initial rides (Elements + The Long Scream) tomorrow morning before leaving and then the Blender on Sunday night.  The good thing is that TOS gives you a 24hr window to complete your daily workout, if not I would be out from the beginning.  I will also have to skip my half marathon race on Sunday, but I'm prioritizing quality time with the family (building up some points which will come in handy later on with my full IM's).

 

 




Actually 50 hr window...the day starts when the sun crosses the international date line. Believe us in the ET zone could start at 5am Friday morning.
2015-01-22 11:47 PM
in reply to: trisuppo

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Expert
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10001001002525
Philadelphia, Pennsylvania
Subject: RE: Consistency Equals Success - CLOSED
I am really proud of how so many people on this forum are sticking to the challenge this month. Once you get through Jan, you will be hooked. Don't be like those New Year Resoluters in the gym.

Breakthrough swim yesterday, changed arm position.
7 mi interval run tonight. My legs are back, thank goodness.

DaveL. 18 19:30:00
Mitch 19 14:47:16
Dennis 18 18:20:00
Joe 18 19:10:41
Jackie 18 23:33:39
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:54:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 4 2:12:00
2015-01-23 5:52 AM
in reply to: jackiep

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Master
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20001000
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by jackiep

I am really proud of how so many people on this forum are sticking to the challenge this month. Once you get through Jan, you will be hooked. Don't be like those New Year Resoluters in the gym.

Breakthrough swim yesterday, changed arm position.
7 mi interval run tonight. My legs are back, thank goodness.




I Agee with your sentiments. Stick with it and you will be a better athlete.

What did you change on your arm positioning?
2015-01-23 6:59 AM
in reply to: jackiep

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Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success - CLOSED
30' easy spin for the point. Will be joining the ToS peloton tomorrow morning. Could have started today at 5 am, but opted for the needed rest day.

DaveL. 18 19:30:00
Mitch 19 14:47:16
Dennis 18 18:20:00
Joe 19 19:30:41
Jackie 18 23:33:39
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:54:00
Rachel 8 07:25:46
Mark H 10 8:03:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 4 2:12:00

2015-01-23 8:36 AM
in reply to: 0

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clayton
Subject: RE: Consistency Equals Success - CLOSED
3k swim cut down to 2k - once a week is not enough; I must be more consistent :-)

@Jackie - curious, can you describe the arm position change?

DaveL. 18 19:30:00
Mitch 19 14:47:16
Dennis 18 18:20:00
Joe 19 19:30:41
Jackie 18 23:33:39
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 11 13:54:00
Rachel 8 07:25:46
Mark H 11 8:33:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 4 2:12:00

Edited by markhodges1973 2015-01-23 8:38 AM


2015-01-23 9:36 AM
in reply to: markhodges1973

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Adding this morning's easy 30 min. treadmill run.

DaveL. 18 19:30:00
Mitch 19 14:47:16
Dennis 18 18:20:00
Joe 19 19:30:41
Jackie 18 23:33:39
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 16 10:37:00
Gabe 15 24:43:15
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 12 14:24:00
Rachel 8 07:25:46
Mark H 11 8:33:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 4 2:12:00
2015-01-23 10:56 AM
in reply to: dgconner154

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Expert
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1000100
Guatemala
Subject: RE: Consistency Equals Success - CLOSED

1st day of the Tour of Sufferlandria done! The first workout Elements of Style gave me a false sense of security only to be squashed by The Long Scream with its 30 min time trial.  I was begging for mercy at the end and this is only the first day, hahaha.  Enjoy my fellow TOS mates!

DaveL. 18 19:30:00 
Mitch 19 14:47:16 
Dennis 18 18:20:00 
Joe 19 19:30:41 
Jackie 18 23:33:39 
Dan 16 20:37:08 
Melissa 16 22:21:30 
Beth 15 15:29:00 
Patrick 16 10:37:00 
Gabe 16 25:58:45 
Jim 15 14:00:21 
Seth 10 10:44:00 
Kate 15 16:08:32 
Brian 9 11:40:00 
Mark Z. 10 12:00:00 
Dave C. 12 14:24:00 
Rachel 8 07:25:46 
Mark H 11 8:33:00 
Todd 5 06:15:00 
Lisa 5 05:52:07 
Scott 5 4:34:00 
Kevin 4 2:12:00

2015-01-23 11:01 AM
in reply to: trigabe

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Master
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Subject: RE: Consistency Equals Success - CLOSED
Originally posted by trigabe

1st day of the Tour of Sufferlandria done! The first workout Elements of Style gave me a false sense of security only to be squashed by The Long Scream with its 30 min time trial.  I was begging for mercy at the end and this is only the first day, hahaha.  Enjoy my fellow TOS mates!



With this being my first ToS I have quite a bit of anxiety as how I will respond. I'm looking forward to the first workout tomorrow!
2015-01-23 1:12 PM
in reply to: 0

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Subject: RE: Consistency Equals Success - CLOSED
50 min MAF run, 5 miles at 10 min/mi. I'm loving the Low HR approach. I've only ran 5 miles a handful of times in my life.

DaveL. 18 19:30:00
Mitch 19 14:47:16
Dennis 18 18:20:00
Joe 19 19:30:41
Jackie 18 23:33:39
Dan 16 20:37:08
Melissa 16 22:21:30
Beth 15 15:29:00
Patrick 17 11:27:00
Gabe 16 25:58:45
Jim 15 14:00:21
Seth 10 10:44:00
Kate 15 16:08:32
Brian 9 11:40:00
Mark Z. 10 12:00:00
Dave C. 12 14:24:00
Rachel 8 07:25:46
Mark H 11 8:33:00
Todd 5 06:15:00
Lisa 5 05:52:07
Scott 5 4:34:00
Kevin 4 2:12:00

Edited by cassowary 2015-01-23 1:14 PM
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author : TeamMPI
comments : 1
The majority of new triathletes see the open water swim as their biggest stumbling block. Here are four steps to help you have a better swim experience in your first (or next) triathlon.
 
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
date : September 15, 2011
comments : 0
Don't be scared for the swim! Gain more confidence for your open water swims with these tips
 
date : October 20, 2008
author : EnduRight
comments : 0
Training is often a lonely proposition and sometimes we are our own worst enemies. Finding good training partners can provide you with that extra external motivation to bring out your best.
date : September 1, 2004
author : owie
comments : 0
Your training plan is a guide but you don’t blindly follow it. You shouldn’t know exactly what you are going to do until the day you are to do it.