BT Development Mentor Program Archives » Consistency Equals Success - CLOSED Rss Feed  
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2015-04-20 9:00 PM
in reply to: Sillygal

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
Recovery week - 30min swim for 1300m and a 22min 4.25km run


Joe 17 22:56
Mitch 18 21:43
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 11 12:55
Jim 08 05:40:15
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41



2015-04-20 9:04 PM
in reply to: DaveL

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
Just adding my time back in.


Joe 17 22:56
Mitch 18 21:43
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 11 12:55
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41
2015-04-21 12:26 PM
in reply to: JBacarella

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Veteran
419
100100100100
clayton
Subject: RE: Consistency Equals Success - CLOSED
morning pool swim.

Joe 17 22:56
Mitch 18 21:43
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41

Mark Z - great race and determination to finsh, many congratulations!

... and did someone lose a MAF point today ... Jim?
2015-04-21 1:24 PM
in reply to: #5075288

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
Happy Birthday Jim!

Swam yesterday and active recovery on the bike today.

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41

2015-04-21 2:53 PM
in reply to: markhodges1973

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Consistency Equals Success - CLOSED
Thanks Mark H!
2015-04-21 5:40 PM
in reply to: 0

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Veteran
350
1001001002525
Central VA
Subject: RE: Consistency Equals Success - CLOSED
1 hr group ride - tempo pace

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

Edited by pvfd304 2015-04-21 5:41 PM


2015-04-21 5:50 PM
in reply to: pvfd304

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Congrats to Beth (love the rock) and Mark Z (amazing!!) on their races.

Adding swims from Mon (1:10) and Tues (1:00)

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41
2015-04-21 8:41 PM
in reply to: dcon

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED

45min on the trainer

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 13 12:27
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

2015-04-22 9:37 AM
in reply to: #5075288

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
5 mile run this morning on dreadmill



Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 13 12:27
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41
2015-04-22 1:31 PM
in reply to: trisuppo

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
50 minute masters swim yesterday and 30 minute run this morning. Slow training week for me as I'm resting up for a big hockey tournament this weekend.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41
2015-04-22 2:35 PM
in reply to: dgconner154

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
55 minutes on the drainer. I had illusions that I could ride outside starting this week, but two days of snow and 30 degree temps tell me that's a bad idea.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41


2015-04-22 3:23 PM
in reply to: JBacarella

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by JBacarella

55 minutes on the drainer. I had illusions that I could ride outside starting this week, but two days of snow and 30 degree temps tell me that's a bad idea.



Wow, I thought we had it bad in the Boston area but I guess I can't complain if you're still getting snow.
2015-04-22 3:41 PM
in reply to: 0

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Veteran
350
1001001002525
Central VA
Subject: RE: Consistency Equals Success - CLOSED
15 min swim
1 hr ride



Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

Edited by pvfd304 2015-04-22 3:41 PM
2015-04-22 5:11 PM
in reply to: pvfd304

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED

2:18 on the bike and 25 minute run


Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41
2015-04-22 8:06 PM
in reply to: dcon

User image

Veteran
419
100100100100
clayton
Subject: RE: Consistency Equals Success - CLOSED
snow but its nearly may!!!

55' run in 77F heat, good race day prep.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41
2015-04-22 8:12 PM
in reply to: markhodges1973

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
a little little bit of snow fell this evening. 30min lunch swim and 60min on the trainer.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41


2015-04-23 7:09 AM
in reply to: DaveL

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
30 minutes on the bike just for th point. Been a long week already with lots of work events and travel. Really fatigued.

Joe 17 22:56
Mitch 22 24:53
Beth 17 15:40
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41
2015-04-23 1:17 PM
in reply to: trisuppo

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123
100
Subject: RE: Consistency Equals Success - CLOSED
Snow? I saw that there was snow at the Tiger's game last night. Isn't that really late in the season?

I'm checking in to say, I did it. I officially joined a club. My first practice is Monday at 6am. oh jeez- what did I do? I promised myself I wouldn't have early morning swimming ever again when I quit. Swimming is like a bad habit I just can't kick.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41
2015-04-23 2:59 PM
in reply to: 0

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
33 minutes on the drainer my first time around Zwift Island. That is a neat training idea. Unfortunately it plays right into my weakness of having to compete. So, it turned into one really long interval.

Day three of Snow. All of the kids events have been cancelled.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

Edited by JBacarella 2015-04-23 3:00 PM
2015-04-23 3:14 PM
in reply to: 0

User image

Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Consistency Equals Success - CLOSED
Adding a 40 min run from yesterday.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

Edited by markz 2015-04-23 3:15 PM
2015-04-23 7:14 PM
in reply to: markz

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Adding bike (45:45) and swim (50) for Thurs.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41


2015-04-23 7:47 PM
in reply to: dcon

User image

Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
30min on treadmill, wanted to go longer but am sticking to the plan.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 15 13:47
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

2015-04-23 7:58 PM
in reply to: DaveL

User image

Veteran
350
1001001002525
Central VA
Subject: RE: Consistency Equals Success - CLOSED
20 min Swim
1:20 min Group Ride

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 15 13:47
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 11 17:20
Ellen 01 00:41
2015-04-24 8:46 AM
in reply to: pvfd304

User image


292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Adding 1:05 swim from yesterday. Resting up tonight for three hockey games in a 24 hour span this weekend.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 16 14:52
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 11 17:20
Ellen 01 00:41
2015-04-24 1:44 PM
in reply to: dgconner154

User image

Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
36 minutes on the Drainer visited Zwift Island again

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 16 14:52
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 12 08:21:44
Gabe 14 23:17:34
Brian 11 17:20
Ellen 01 00:41
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