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2015-09-29 6:59 PM
in reply to: DaveL

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
I like the first better.


2015-09-30 1:22 PM
in reply to: DaveL

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
46:50 runch

DaveL I have to agree I like the first more. It would make a great 8x10

Dan C 22 35:58
Dave C 17 16:39
Dave L 18 19:00
Mitch 20 19:41
Jim 14 18:47:35
Gabe 15 32:12:48
2015-10-01 8:41 AM
in reply to: 0

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Nice pics Dave L.

Wrapping up Sept with a 1 hour ride on the trainer and 45 minutes in the pool.

Dan C 23 37:43
Dave C 17 16:39
Dave L 18 19:00
Mitch 20 19:41
Jim 14 18:47:35
Gabe 15 32:12:48


Edited by dcon 2015-10-01 8:42 AM
2015-10-01 3:02 PM
in reply to: 0

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
55 minutes on the drainer. There is no Try.

Mitch Dan and Dave's good job last month

Dan C
Dave C
Dave L
Mitch
Jim 1 00:55:00
Gabe

Edited by JBacarella 2015-10-01 3:03 PM
2015-10-02 12:25 PM
in reply to: JBacarella

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Now that tri season is over for me I'm looking to start a run focus for the fall, with an eye towards a local HM on 11/1 and a 5k on Thanksgiving. I'd like to PR my HM time and I think with a solid focus and consistent training for the next 8 weeks I have an outside shot at winning the 5k. It's a local race and the competition isn't great - I finished 6th last year on almost no weekly run volume.

After Thanksgiving I'm planning a swim focus for the winter, then ramping the biking back up in the spring to get ready for the season.

45 minute masters swim and 35 minute easy treadmill run yesterday.

Dan C
Dave C 1 01:20:00
Dave L
Mitch
Jim 1 00:55:00
Gabe

2015-10-02 8:20 PM
in reply to: dgconner154

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
30 minutes on the dreadmill


Dan C
Dave C 1 01:20:00
Dave L
Mitch
Jim 2 01:25:00
Gabe


2015-10-03 11:31 AM
in reply to: JBacarella

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Adding 30 minute swim yesterday and 55 minute run this morning. Cold, damp and windy but somehow one of the most enjoyable runs I've had in a long time.

Dan C
Dave C 3 02:45:00
Dave L
Mitch
Jim 2 01:25:00
Gabe
2015-10-03 5:37 PM
in reply to: dgconner154

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Got in a 50 minute swim on Thurs and a 53 min run on Fri. Sat was a rest day.

Dan C 2 1:43
Dave C 3 02:45:00
Dave L
Mitch
Jim 2 01:25:00
Gabe
2015-10-04 9:59 AM
in reply to: dcon

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
5 mile run this morning

Dan C 2 1:43
Dave C 4 03:23
Dave L
Mitch
Jim 2 01:25:00
Gabe
2015-10-04 5:18 PM
in reply to: 0

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
adding a 40 min swim and 34 min run from Sunday

Dan C 3 2:57
Dave C 4 03:23
Dave L
Mitch
Jim 2 01:25:00
Gabe


Edited by dcon 2015-10-04 5:20 PM
2015-10-05 7:28 AM
in reply to: 0

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED


  • ...and for today a 45 minute swim and 1:28 bike.

  • Dan C 4 5:10
    Dave C 4 03:23
    Dave L
    Mitch
    Jim 2 01:25:00
    Gabe



    Edited by dcon 2015-10-05 7:28 AM


    2015-10-05 11:39 AM
    in reply to: #5075288

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    Expert
    1109
    1000100
    Guatemala
    Subject: RE: Consistency Equals Success - CLOSED
    Congrats Dave and Dan on your races and also with Jim and Mitch on the Sept. Challenge.

    I have had a hard time with training and work and was in El Salvador this weekend with the family and today am flying to Delhi India for a business conference and then to Tokyo for meetings. So training will suffer even more, but still committed to somehow doing IM Arizona in Nov.

    Hope everyone is doing well and will add my totals to the Sept and Oct challenges from Delhi. Cheers
    2015-10-05 12:33 PM
    in reply to: 0

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    Expert
    2811
    2000500100100100
    Subject: RE: Consistency Equals Success - CLOSED
    45 minute tempo runch on the dreadmill.

    Gabe- Enjoy your trips. Its a good thing you always keep yourself in Ironman shape.

    Dan C 4 5:10
    Dave C 4 03:23
    Dave L
    Mitch
    Jim 3 02:10:00
    Gabe


    Edited by JBacarella 2015-10-05 12:34 PM
    2015-10-05 8:53 PM
    in reply to: JBacarella

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    Veteran
    1900
    1000500100100100100
    Southampton, Ontario
    Subject: RE: Consistency Equals Success - CLOSED
    Im still alive here but taking a bit of a break, training will resume after Canadian thanksgiving this weekend. Triathlon activities have been confined to prep for the fall/winter training season. New blinds mounted and a new mini fridge for the training room, new (used) disc brakes installed on the old mountain bike. I need to sign up again for trainerroad again and put the training tire back on the bike, also need to build a bike/run based plan for the next 10 - 12 weeks.

    Next race is 25km/50km single track challenge coming up on the 18th. I will likely sign up for the 25km unless I really feel like punishing my body.
    2015-10-06 12:12 PM
    in reply to: DaveL

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    353
    1001001002525
    Conroe, Texas
    Subject: RE: Consistency Equals Success - CLOSED
    I'M BAAACCKK!! I'm happy to announce after almost 6 weeks I am finally able to swim with the shoulder and can now participate in all 3 sports again. I started running and cycling again almost 2 weeks ago but today was my first attempt at the pool. The shoulder was stiff at first but after a few laps it started to loosen up. I'm super stoked that I can now go outside and play with my friends again.
    2015-10-06 1:00 PM
    in reply to: JBacarella

    User image

    Expert
    2811
    2000500100100100
    Subject: RE: Consistency Equals Success - CLOSED
    55 min on the drainer. There is no Try.

    Dennis- Glad to hear you are alive and well (already knew that from Fb) but happy you are back at the sport.

    Dan C 4 5:10
    Dave C 4 03:23
    Dave L
    Mitch
    Jim 4 03:05:00
    Gabe


    2015-10-06 6:17 PM
    in reply to: JBacarella

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    Veteran
    1900
    1000500100100100100
    Southampton, Ontario
    Subject: RE: Consistency Equals Success - CLOSED
    30min easy (AKA no crashing) mountain bike ride

    Dan C 4 5:10
    Dave C 4 03:23
    Dave L 1 0:30
    Mitch
    Jim 4 03:05:00
    Gabe
    2015-10-06 7:51 PM
    in reply to: DaveL

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    292
    100100252525
    , Massachusetts
    Subject: RE: Consistency Equals Success - CLOSED
    Welcome back Dennis!
    Gabe - somehow I have a feeling you'll be fine for IMAZ!
    Dave - Good luck with the race!

    Adding a 40 minute swim and 33 minute tempo run tonight. The swim was torture this morning but the run felt good.


    Dan C 4 5:10
    Dave C 5 04:36
    Dave L 1 0:30
    Mitch
    Jim 4 03:05:00
    Gabe
    2015-10-07 11:22 AM
    in reply to: 0

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    353
    1001001002525
    Conroe, Texas
    Subject: RE: Consistency Equals Success - CLOSED
    You have no idea how I missed updating my totals.

    Dan C 4 5:10
    Dave C 5 04:36
    Dave L 1 0:30
    Mitch
    Jim 4 03:05:00
    Gabe
    Dennis 05 07:56:00


    Edited by sawyer1206 2015-10-07 11:22 AM
    2015-10-07 5:50 PM
    in reply to: sawyer1206

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    Master
    1841
    100050010010010025
    Sendai, Japan
    Subject: RE: Consistency Equals Success - CLOSED
    Nice to see a few more names on the list again. Welcome back Dennis!

    Adding a 45 min swim and 36 minute run from Tuesday along with a 1:19 run from Wed.


    Dan C 6 7:50
    Dave C 5 04:36
    Dave L 1 0:30
    Mitch
    Jim 4 03:05:00
    Gabe
    Dennis 05 07:56:00

    2015-10-07 7:02 PM
    in reply to: dcon

    User image

    Expert
    2811
    2000500100100100
    Subject: RE: Consistency Equals Success - CLOSED
    53:12 runch at MAF

    Dan C 6 7:50
    Dave C 5 04:36
    Dave L 1 0:30
    Mitch
    Jim 5 03:58:12
    Gabe
    Dennis 05 07:56:00


    2015-10-08 12:48 PM
    in reply to: JBacarella

    User image

    Expert
    2811
    2000500100100100
    Subject: RE: Consistency Equals Success - CLOSED
    55 min on the drainer. There is no Try.

    Dan C 6 7:50
    Dave C 5 04:36
    Dave L 1 0:30
    Mitch
    Jim 6 04:53:12
    Gabe
    Dennis 05 07:56:00
    2015-10-08 5:21 PM
    in reply to: JBacarella

    User image

    Master
    1841
    100050010010010025
    Sendai, Japan
    Subject: RE: Consistency Equals Success - CLOSED
    Adding a 30 minute swim. I was going to do some time on the trainer, but when my 15 minute power nap lasted an hour I decided my body was telling me to take it easy.

    Dan C 7 8:20
    Dave C 5 04:36
    Dave L 1 0:30
    Mitch
    Jim 6 04:53:12
    Gabe
    Dennis 05 07:56:00

    2015-10-08 6:01 PM
    in reply to: dcon

    User image


    292
    100100252525
    , Massachusetts
    Subject: RE: Consistency Equals Success - CLOSED
    Skipped my swim this morning but managed a 6 mile run tonight.

    Dan C 7 8:20
    Dave C 6 05:21
    Dave L 1 0:30
    Mitch
    Jim 6 04:53:12
    Gabe
    Dennis 05 07:56:00
    2015-10-08 9:03 PM
    in reply to: dgconner154

    User image

    Veteran
    1900
    1000500100100100100
    Southampton, Ontario
    Subject: RE: Consistency Equals Success - CLOSED
    set up the road bike on the trainer, Zwift wouldnt run and kept crashing so just did an easy ride - 45min

    Dan C 7 8:20
    Dave C 6 05:21
    Dave L 2 1:15
    Mitch
    Jim 6 04:53:12
    Gabe
    Dennis 05 07:56:00
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