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Consistency Equals Success - CLOSED (Page 46)
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 2015-03-04 12:47 PM in reply to: cassowary |
Expert  2811   |  Subject: RE: Consistency Equals Success - CLOSED50 minutes on the drainer The Wretched Dan 4 6:14:00 Mark H 04 04:40:00 Joe 3 3:20:00 Mitch 3 03:15:00 Dave L 3 3:13 Jim 4 04:35:00 Dennis 01 00:32:00 Jackie 4 3:44:34 Mark Z 1 01:00:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 1 0:30:00 Dave C. 2 1:47:00 |
| 2015-03-04 6:15 PM in reply to: JBacarella |
353  Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Dan 4 6:14:00 Mark H 04 04:40:00 Joe 3 3:20:00 Mitch 3 03:15:00 Dave L 3 3:13 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 1 01:00:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 1 0:30:00 Dave C. 2 1:47:00 |
| 2015-03-04 6:36 PM in reply to: 0 |
Veteran 350 Central VA | Subject: RE: Consistency Equals Success - CLOSED Well the pool repairs last all of three days. Mon - 85 degrees Tues - 81 Wed - 78 Dan 4 6:14:00 Mark H 04 04:40:00 Joe 3 3:20:00 Mitch 3 03:15:00 Dave L 3 3:13 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 1 01:00:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 2 1:47:00 Edited by pvfd304 2015-03-04 6:40 PM |
| 2015-03-04 8:58 PM in reply to: 0 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 32min 6km run Dan 4 6:14:00 Mark H 04 04:40:00 Joe 3 3:20:00 Mitch 3 03:15:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 1 01:00:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 2 1:47:00 Edited by DaveL 2015-03-04 8:58 PM |
| 2015-03-05 2:00 AM in reply to: DaveL |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Pool today, just 30min. It is 38c, forget running. Dan 4 6:14:00 Mark H 04 04:40:00 Joe 3 3:20:00 Mitch 3 03:15:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 2 1:47:00 |
| 2015-03-05 7:05 AM in reply to: markz |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Trainerroad Capathian Peak - 3x12' Over/under intervals at threshold. Dan 4 6:14:00 Mark H 04 04:40:00 Joe 3 3:20:00 Mitch 4 04:30:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 2 1:47:00 |
| 2015-03-05 8:24 AM in reply to: trisuppo |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED 1K swim TT - 16:15. I dropped 20s since last year so pleased as punch. made up the 30 mins with drills. Dan 4 6:14:00 Mark H 05 05:10:00 Joe 3 3:20:00 Mitch 4 04:30:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 2 1:47:00 |
| 2015-03-05 8:48 AM in reply to: markhodges1973 |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 1 hour masters swim this morning, 2750yds Dan 4 6:14:00 Mark H 05 05:10:00 Joe 3 3:20:00 Mitch 4 04:30:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-05 10:28 AM in reply to: dgconner154 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED 2.5 hrs on the trainer - while long and boring, I went through 3 episodes of Season 4 of Homeland. Only 3 more to go. http://www.trainerroad.com/cycling/rides/1790861-Grandfather Dan 4 6:14:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 4 04:30:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 4 3:44:34 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-05 12:40 PM in reply to: JoePetto |
| 221 | Subject: RE: Consistency Equals Success - CLOSED Another snow day - shoveling 1.5 hours - no points  |
| 2015-03-05 2:04 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success - CLOSED I feel for you guys in the snow. It must be really awful. Stretch out swim Dan 4 6:14:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 4 04:30:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 03 00:98:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-05 7:28 PM in reply to: jackiep |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED 30' with the trainer and House of Cards Dan 4 6:14:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 4 04:30:00 Dave L 04 3:45 Jim 4 04:35:00 Dennis 04 02:08:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-05 8:11 PM in reply to: sawyer1206 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 40min swim at lunch. 80min on the trainer Dan 4 6:14:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 4 04:30:00 Dave L 05 05:45 Jim 4 04:35:00 Dennis 04 02:08:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-05 10:17 PM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED adding yesterday's swim (1:15) and bike (TR Slide Mountain - 60 minutes). Slide Mountain was supposed to be 3 X 10' @ 85% FTP, but looks like my trainer and the TR profile are about 30 watts off. By the end of the first 10 minutes my HR was as high as it got during my last FTP test. Needless to say I cut back by about 30 watts and still struggled to finish the remaining two intervals....but it was fun. Dan 5 8:29:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 4 04:30:00 Dave L 05 05:45 Jim 4 04:35:00 Dennis 04 02:08:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 Edited by dcon 2015-03-05 10:20 PM |
| 2015-03-06 8:39 AM in reply to: dcon |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 30 minutes on the dreadmill this morning. Working my way through The Sopranos on my HBO GO App. Dan 5 8:29:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 5 05:02:06 Dave L 05 05:45 Jim 4 04:35:00 Dennis 04 02:08:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 2 01:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-06 12:21 PM in reply to: trisuppo |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED today was a well deserved day off - had a rough night sleep too so glad of the rest. Tomorrow is a FOUR HOUR RIDE longest ever for me. we are planning on wrapping up warm and starting at 630am; forecast is 20F but sun and no rain; planning a two loop so can finish early if the weather turns worse. This'll be interesting ... Have a great weekend training, having fun, racing! Mark. |
| 2015-03-06 12:44 PM in reply to: trisuppo |
| 221 | Subject: RE: Consistency Equals Success - CLOSED 1 hour trainer Dan 5 8:29:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 5 05:02:06 Dave L 05 05:45 Jim 4 04:35:00 Dennis 04 02:08:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 3 02:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-06 12:48 PM in reply to: markhodges1973 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by markhodges1973 today was a well deserved day off - had a rough night sleep too so glad of the rest. Tomorrow is a FOUR HOUR RIDE longest ever for me. we are planning on wrapping up warm and starting at 630am; forecast is 20F but sun and no rain; planning a two loop so can finish early if the weather turns worse. This'll be interesting ... Have a great weekend training, having fun, racing! Mark. That sounds awful cold for an outdoor ride...are you sure about that? Think about the wind chill....The handy dandy NOAA Wind Chill Chart says that at 18mph on the bike the real feel will be 5F. Make sure you have neoprene show covers and all your skin is covered.... |
| 2015-03-06 12:51 PM in reply to: cassowary |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 10 K runch at MAF 53:31 Dan 5 8:29:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 5 05:02:06 Dave L 05 05:45 Jim 5 05:28:31 Dennis 04 02:08:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 3 02:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 |
| 2015-03-06 1:05 PM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED 3700yd pool swim 100yd warm up, 500yd x 7 sets and 100yd cool down followed by a 10' hot tub soak!! Dan 5 8:29:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 5 05:02:06 Dave L 05 05:45 Jim 5 05:28:31 Dennis 05 03:55:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 3 02:10:00 Gabe 2 2:50:35 Brian 2 1:30:00 Dave C. 3 2:47:00 Edited by sawyer1206 2015-03-06 1:06 PM |
| 2015-03-06 5:52 PM in reply to: sawyer1206 |
Veteran 350 Central VA | Subject: RE: Consistency Equals Success - CLOSED 1:15:00 trainer Dan 5 8:29:00 Mark H 05 05:10:00 Joe 4 5:50:00 Mitch 5 05:02:06 Dave L 05 05:45 Jim 5 05:28:31 Dennis 05 03:55:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 3 02:10:00 Gabe 2 2:50:35 Brian 3 2:45:00 Dave C. 3 2:47:00 |
| 2015-03-06 6:33 PM in reply to: pvfd304 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Mark H, good luck with your outdoor ride, don't freeze! Yesterday tough day at work, so day off. Today 20 mile early morning run Dan 5 8:29:00 |
| 2015-03-06 6:47 PM in reply to: trigabe |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED 40' swim - wow I may actually be in the pool 3x this week. @Jackie - this ain't your first rodeo - you know what the wall looks like. Much love and the best of luck. @Mark H - cold + bike = extra cold = WTF!!! Stay warm @Gabe - very curious as to how you plan to train for Sables. Have always wondered about adventure racing and how you prepare yourself for that kind of utter misery. I get going long, but I always assume that potable water and nutrition are available and there aren't venomous serpents along the way. How do you plan on adjusting? Dan 5 8:29:00 Mark H 05 05:10:00 Joe 5 6:40:00 Mitch 5 05:02:06 Dave L 05 05:45 Jim 5 05:28:31 Dennis 05 03:55:00 Jackie 5 4:21:46 Mark Z 2 01:30:00 Patrick 3 02:10:00 Gabe 4 6:53:35 Brian 3 2:45:00 Dave C. 3 2:47: |
| 2015-03-07 3:39 AM in reply to: JoePetto |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED 3.5hr trail run/walk again. We're steep trail, loose rocks, but dry. Dan 5 8:29:00 Mark H 05 05:10:00 Joe 5 6:40:00 Mitch 5 05:02:06 Dave L 05 05:45 Jim 5 05:28:31 Dennis 05 03:55:00 Jackie 5 4:21:46 Mark Z 3 05:00:00 Patrick 3 02:10:00 Gabe 4 6:53:35 Brian 3 2:45:00 Dave C. 3 2:47: |
| 2015-03-07 7:17 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 2 hours on the bike in the basement doing Trainerroad Golgotha (3x30' intervals at 82-90% FTP). Very happy with this ride. I got "stronger" as the ride neared completion. Last 30 minutes was my best! http://www.trainerroad.com/cycling/rides/1800351 Dan 5 8:29:00 Mark H 05 05:10:00 Joe 5 6:40:00 Mitch 6 07:02:06 Dave L 05 05:45 Jim 5 05:28:31 Dennis 05 03:55:00 Jackie 5 4:21:46 Mark Z 3 05:00:00 Patrick 3 02:10:00 Gabe 4 6:53:35 Brian 3 2:45:00 Dave C. 3 2:47: Edited by trisuppo 2015-03-07 7:17 AM |
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