1.11.15 Sunday Morning!

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2015-01-11 10:04 AM

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Elite
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Subject: 1.11.15 Sunday Morning!
Good morning BT! Heading out for a 7 mile trail run with my furry running buddies Lola and Ruger! Have a great day!

2015-01-11 11:48 AM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 1.11.15 Sunday Morning!
Morning!

Hope your run goes well! I'm so enjoying trail running right now!

6am - 1:40 on the trainer. Felt strong today, although still sore from the past weeks workouts!

Have a great day everyone!
2015-01-11 2:23 PM
in reply to: ingleshteechur

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Extreme Veteran
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Sidney, Ohio
Subject: RE: 1.11.15 Sunday Morning!
Splash N Dash, 1000 yard swim followed by a 5k. Pool was warm and the sidewalk was covered in ice and snow! Finish time right around 46 minutes, should of had cleats on!
2015-01-11 2:31 PM
in reply to: ingleshteechur

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Expert
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Clio, MIchigan
Subject: RE: 1.11.15 Sunday Morning!
Ran a little over 4 miles, pretty slow but it was a run none the less.
2015-01-11 7:17 PM
in reply to: 0

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Champion
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Carlsbad, California
Subject: RE: 1.11.15 Sunday Morning!

Ran the half marathon course for the Carlsbad Marathon next weekend. Did the last 6 miles at marathon pace and ended with a 1m 36s negative split. 

Was an awesome dress rehearsal for next weekend and my last proper workout. Now the goal is just to keep the legs fresh and loose.

Also: Ran the whole distance in a steady rain and I was reminded again how much fun it is to run in it. NEVER FEAR THE RAIN :D

 

Garmin

Rain



Edited by WaterDog66 2015-01-11 7:17 PM
2015-01-11 7:24 PM
in reply to: ingleshteechur

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Veteran
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Dallas
Subject: RE: 1.11.15 Sunday Morning!
1 hour on the trainer. First time on the trainer in a while.

Dang its boring. Thank god for netflix.

2015-01-11 8:02 PM
in reply to: #5082207

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Veteran
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Kennebunkport, Qatar
Subject: RE: 1.11.15 Sunday Morning!
9 mile run this afternoon, warmed up to 23 which was pretty nice, still a lot of ice and snow on all my routes, slow run felt pretty tired after the hill workouts this week.
2015-01-12 6:38 AM
in reply to: Mountaindan

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Master
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Eugene, Oregon
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Subject: RE: 1.11.15 Sunday Morning!
No cold weather here! 2:54 MTB ride with some faster stuff on the road coming back, followed by 30 minute brick run. My first brick run in a long time. Ugh--had forgotten how dead one's legs feel and how blazingly hot it is at 10:XX AM here. If it were 23 degrees C here, that would be amazing! 40 minutes of strength training in the evening.
2015-01-12 12:02 PM
in reply to: Mountaindan

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Expert
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Scottsdale, AZ
Subject: RE: 1.11.15 Sunday Morning!

Finally starting this build into Boston Marathon, albeit a bit easier than I had hoped

 

Run

AM - 2 hour duration run at 70%HMP = 16miles. Felt easy and controlled all throughout with minimal talk from the IT band. Excellent sign!

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