General Discussion Triathlon Talk » Back pain from swimming Rss Feed  
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2015-01-18 7:08 PM

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Subject: Back pain from swimming
Has anyone ever experienced back pain while swimming?The best way I can describe it is it feels like my back has a horrible curve to it, like if you lay on your stomach in bed too long. It starts after 800m or so usually.


2015-01-19 7:55 AM
in reply to: Shortyy

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Subject: RE: Back pain from swimming
sometimes I get back pain in the lower lumbar area, especially if I swim over 4000 w a wetsuit. There is a yoga pose I will do to stretch it out. I think it's called the downward dog ( something like that).
2015-01-19 11:33 PM
in reply to: Shortyy

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Subject: RE: Back pain from swimming
I get all sorts of back pain in places I never knew could hurt. For me, heat helps with the pain. Stretching and taking it easy during workouts helps prevent further injury.
2015-02-19 11:52 PM
in reply to: Shortyy


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Subject: RE: Back pain from swimming
Swimming helps me kick start my day and I do go for it every alternate day. I used to get a mild back pain which used to die down in the first 30 minutes time. I never used take it seriously since I got used to it. Later, it started getting more often and the pain was much more agonizing this time. I couldn’t find much help when I took antibiotics, since it just gave a short term relief. My friend suggested me to a renowned natural health clinic at Mississauga ( http://www.erinmillshealth.com/services/chiropractic/) . This helped me recover without side effects and was really effective. Hope this will be of some help!
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