Midwest Indoor Tri-Classic Series - Race 3

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Midwest Indoor Tri-Classic Series - Race 3 - Triathlon


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Naperville, Illinois
United States
 		Total Time = 1h 00m
Overall Rank = 36/41
Age Group = 50-54
Age Group Rank = 6/6
Swim
  • 10m
  • 460 yards
  • 02m 10s / 100 yards
Comments:

Shared lane with weak swimmer. Went out a little too fast to get clear. Would have gotten credit for another 25 if not for choking episode.
What would you do differently?:

Slow down!
Transition 1
  • 10m
Bike
  • 20m
  • 6.32 miles
  • 18.96 mile/hr
Transition 2
  • 05m
Run
  • 15m
  • 1.31 miles
  • 11m 27s  min/mile
Comments:

Determined not to walk. Didn't walk. Brain power, baby!
Post race
Warm down:

Walk and water.

What limited your ability to perform faster:

Need more training to improve fitness. Getting better.




Last updated: 2014-11-17 12:00 AM
Swimming
00:10:00 | 460 yards | 02m 10s / 100yards
Age Group: 6/6
Overall: 31/41
Performance: Average
Suit:
Course: Indoor pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.32 miles | 18.96 mile/hr
Age Group: 6/6
Overall: 35/41
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.31 miles | 11m 27s  min/mile
Age Group: 6/6
Overall: 37/41
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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Subject: Midwest Indoor Tri-Classic Series - Race 3
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