2.26.15 Thursday Stuff!

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2015-02-26 7:22 AM

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Subject: 2.26.15 Thursday Stuff!

Good morning BT!  

4:15am:  65 min run--middle section incline/speed repeats

5:30am:  30 minute strength

Have a great day and keep on keeping on!  :-)

 

2015-02-26 9:38 AM
in reply to: ingleshteechur

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Subject: RE: 2.26.15 Thursday Stuff!
Good morning.

I will be doing a 1200m swim with 5x100m intervals at 1030 and a 45 minute bike after work.

Have a great day!
2015-02-26 10:07 AM
in reply to: smithe68

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Subject: RE: 2.26.15 Thursday Stuff!
Good Morning

I will be off to the pool today Short course so more Drills

Have a great day all
2015-02-26 12:01 PM
in reply to: RRH_88

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Subject: RE: 2.26.15 Thursday Stuff!
I've got a 50 minute treadmill speed work session waiting for me right after work, then a 2000 m endurance swim later this evening.
2015-02-26 7:05 PM
in reply to: ingleshteechur

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Subject: RE: 2.26.15 Thursday Stuff!
Evening everyone!

5:15am - 60 min power spin

9:30 - 50 min spin with 15 strength circuit after.

This was my new class working at with a triathlon coach in his studio - with his athletes. We all bring our bikes/trainers and I run the class. It was AMAZING! After so many years working/teaching in gyms such as LAFitness and other corporate big box gyms, it's nice to move up and really start working with athletes! My 5:15am class is with mostly triathletes/cyclists as well (but on Cycleops bikes with power meters)...and my classes seem to work well with their plans/goals! I'm having so much fun and LOVE my job :-)!

I'm pooped though - hopefully will get to bed early! Have a great night!
2015-02-26 7:09 PM
in reply to: runspingirl

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Subject: RE: 2.26.15 Thursday Stuff!
Make that 1650m in the pool this morning.

2015-02-26 8:03 PM
in reply to: runspingirl

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Subject: RE: 2.26.15 Thursday Stuff!

Originally posted by runspingirl Evening everyone! 5:15am - 60 min power spin 9:30 - 50 min spin with 15 strength circuit after. This was my new class working at with a triathlon coach in his studio - with his athletes. We all bring our bikes/trainers and I run the class. It was AMAZING! After so many years working/teaching in gyms such as LAFitness and other corporate big box gyms, it's nice to move up and really start working with athletes! My 5:15am class is with mostly triathletes/cyclists as well (but on Cycleops bikes with power meters)...and my classes seem to work well with their plans/goals! I'm having so much fun and LOVE my job :-)! I'm pooped though - hopefully will get to bed early! Have a great night!

That's really cool!  I bet it was a blast!

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