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2.27.15 Fantastic Friday!
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 2015-02-27 7:23 AM |
Elite  4583   |  Subject: 2.27.15 Fantastic Friday!Hello BT! Good morning! 4:15am: 1:15 on the KK--20 min WU/4X8:00min high Z2 w/ 4:00 recovery spin 5:30am: :30 minute run My training steps up a notch now...I'm looking forward to the challenge!!! Anybody racing this weekend? |
| 2015-02-27 8:28 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 2.27.15 Fantastic Friday! 55 minute trainer ride AM--more nasty intervals, 40 minutes of strength stuff PM. No racing except racing to get all my errands and homework done after ten days at home and on the road. Not even sure I'm racing at all before the HIM in May. There aren't any other races in country anymore and not sure I want to do the Singapore Sprint just two weeks before the HIM--with my luck I'd end up getting sick or damaging the new bike in transit or something. If it were three or four weeks, I wouldn't hesitate as it's a great race but two weeks is cutting it a bit close. |
| 2015-02-27 10:10 AM in reply to: Hot Runner |
Expert 1115 Spokane, WA | Subject: RE: 2.27.15 Fantastic Friday! Good morning! I have an easy 5 mile run to do later today. Not racing anything til next week. Have a great day! |
| 2015-02-27 11:19 AM in reply to: ingleshteechur |
Master 1718 Loughborough, England | Subject: RE: 2.27.15 Fantastic Friday! Just a strength session at the gym this evening. Slowly building my way back up after a long lay off. |
| 2015-02-27 1:04 PM in reply to: tridantri |
Expert 2098 Ontario Canada | Subject: RE: 2.27.15 Fantastic Friday! Afternoon all 1 Hour of strength training and 20 minutes of Core for me at lunch today, doggies after work . A 3 hour trainer ride and 1 hour of Core with the Tri Club tomorrow morning starting a 8 am. I will probably need a Saturday afternoon Nap. |
| 2015-02-27 1:30 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 2.27.15 Fantastic Friday! Hello! 5am - 8.5 mile run with some friends this morning early - amazing how fast the time goes by when you are chatting away :-)! 9:30am - taught my final 50 min spin class of the week - took it easy since the legs didn't have much in them, but always a good time! Was supposed to race Sunday (Duathlon), but we have a big dinner/gala event Saturday night and I don't forsee a good nights sleep in my future. Plus it is scheduled to rain starting tomorrow and for the next 4 days...so not too disappointed about missing it. TGIF! |
| 2015-02-27 3:38 PM in reply to: ingleshteechur |
Pro 6582 Melbourne FL Gold member | Subject: RE: 2.27.15 Fantastic Friday! 3.75 miles with the dog this morning in the new HOKA Conquests. Love these shoes. |
| 2015-02-27 4:15 PM in reply to: ingleshteechur |
| 467 , Wisconsin | Subject: RE: 2.27.15 Fantastic Friday! I feel like a slacker compared to the rest of you, but today: Rode bike to the Y (about 10 mi round trip). 30 min on eliptical. A very good weight/machine workout. 1200 yrds in the pool with 20 X 50 as the main set. Looking forward to a quality and fairly long bike ride tomorrow. |
| 2015-02-27 6:43 PM in reply to: 0 |
| Subject: RE: 2.27.15 Fantastic Friday! Another hour on the trainer using trainer road. I am on week two of the 6 week trainer road sweet spot base training. So far I am liking the program. Oh and I am now doing my 12 hour shift. So it's Stretch Cordz and pull-ups. I have the cords and a bar set up at work. Edited by Puppetmaster 2015-02-27 6:45 PM |
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