General Discussion Race Reports! » Washington Heights Salsa, Blues, and Shamrocks 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Washington Heights Salsa, Blues, and Shamrocks 5K - Run


View Member's Race Log View other race reports
New York, New York
United States
NYRR
28F / -2C
Overcast
Total Time = 24m 28s
Overall Rank = 1462/
Age Group = M35-59
Age Group Rank = 1403/
Pre-race routine:

Bib 2815
Event warmup:

Simple dynamic stretching and movements
Run
  • 24m 28s
  • 5 kms
  • 04m 53s  min/km
Post race



Last updated: 2015-03-01 12:00 AM
Running
00:24:28 | 05 kms | 04m 53s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
7:48 pace
Course: Hilly course! Stopped for water at mile 2, but also for a breather; Right middle toenail gave me problems, just like at Timberman; had about 4 layers on which kept me warm, hands got really hot in gloves; ran back for Dalia after finishing, so add approx another mile to run as cool down
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-03-01 1:43 PM

User image

New user
1

New York, NY
Subject: Washington Heights Salsa, Blues, and Shamrocks 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Washington Heights Salsa, Blues, and Shamrocks 5K Rss Feed  
RELATED POSTS

Coogan's Salsa, Blues, and Shamrocks 5k

Started by KelliD
Views: 973 Posts: 1

2012-03-05 8:58 PM KelliD

Coogan's Salsa, Blues, and Shamrocks 5k

Started by DBillTri
Views: 572 Posts: 1

2012-03-04 11:36 AM DBillTri

Coogan's Salsa, Blues &Shamrocks 5K Run

Started by katieduffy
Views: 1249 Posts: 2

2011-03-06 11:40 AM QueenZipp

Coogan's Salsa, Blues and Shamrocks 5K run

Started by ddel65
Views: 1283 Posts: 2

2010-03-24 9:57 AM tritiny

Coogan's Salsa, Blues and Shamrocks 5K run

Started by KelliD
Views: 1236 Posts: 3

2010-03-08 6:59 AM bzgl40
RELATED ARTICLES
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.