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Ironman UK - TriathlonFull Ironman

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Sherborne, England
United Kingdom
19C / 66F
Overcast

Total Time = 11h 42m 20s
Overall Rank = 336/1038
Age Group = M40
Age Group Rank = 48/193

Pre-race routine:

Get Up at 3am and eat Ben's choclate cake

Swim

1h 10m 2s
3862.4 meters
01m 49s / 100 meters

What would you do differently?:

Practice Navigation

Transition 1

02m 52s

Bike

5h 54m 56s
180.25 kms
30.47 km/hr

Comments:

Need Bar End shifters

Transition 2

01m 55s

Run

4h 32m 29s
42.16 kms
06m 28s min/km

Post race

Last updated: 2006-08-24 12:00 AM

Swimming
01:10:02 \| 3862.4 meters \| 01m 49s / 100meters
Age Group:	93/193
Overall:	547/1038
Performance:	Below average
Suit:	Aquaman
Course:
Start type:	Deep Water	Plus:	Shot
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Below average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Bad
Rounding:	Average

T1
Time:	02:52
Performance:
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:
Getting up to speed:	Good

Biking
05:54:56 \| 180.25 kms \| 30.47 km/hr
Age Group:	33/193
Overall:	224/1038
Performance:	Good
Wind:	Some
Course:	3 loops
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:55
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Below average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
04:32:29 \| 42.159 kms \| 06m 28s min/km
Age Group:	80/193
Overall:	492/1038
Performance:
Course:	2 5 mile loops followed, run through town then 2 6 mile loops 800 metres of total climb
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

2006-08-24 4:51 AM

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Subject: Ironman UK

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