3.5.15 Thursday Training

Yaba daba doo. (obscure reference to old cartoon from 60's).

5:30 AM 6 mile run
7:00 AM 2,000m swim

Going to the pool later.

Half an hour with my son 'racing' over 25 meters and seeing how long we can sit on the bottom :-)

Then half an hour of swolf, pull drill, one arm drill and breathing ladders.

Morning

Heading over to the Gym to do an Hour of strength training while I am still waiting for this dam Met fracture to heal so I can get running again, heading into week 4 with little to no running still working out the dogs but that's about it for now on the running front, It's Starting to feel better though.

Have a great day all.

Edited by RRH_88 2015-03-05 10:51 AM

45m interval spin
2000m swim

Have fun today everyone!

Good morning!

Swam and easy 1250m this morning. Have a date with my bike on the trainer tonight after work.

Have a great day!

5:15am - 60 min power spin

9:30 - 60 min spin (new class working with a local triathlon coach with his athletes. Our bikes on trainers)! Only 2 of them today, but we all worked hard! I have to remember during these classes that I've already biked hard once that day, and don't have to go all out. Think I pissed off a muscle in my leg but think it will be ok!

Spent the rest of the day at my kids school during their annual Field Day. Outside all day and hate to say it to all those under snow, but it got pretty warm and both my older son and I have a bit of a low grade sun burn - ugh! Time to break out the sun screen!

Almost the end of the week!

5am 1200 in the pool
4.5 mile run after work
Weather is warming up cant wait to ride outside.