General Discussion Triathlon Talk » Ironman custom plan Rss Feed  
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2015-03-11 7:44 AM


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Subject: Ironman custom plan
Hello! I've made the custom IM plan but there is no strength training, but I would like to add it.
How is it better to do?


2015-03-11 8:28 AM
in reply to: Flyer12

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Subject: RE: Ironman custom plan
It's something you have to add in yourself. I picked 2 days to do a maintenance strength routine and just work that around my schedule.
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General Discussion Triathlon Talk » Ironman custom plan Rss Feed  
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