General Discussion Triathlon Talk » Spring Migration triathlon in Emporia Rss Feed  
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2015-03-16 12:33 PM

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Subject: Spring Migration triathlon in Emporia
I'm new to Kansas and looking at the Spring Migration triathlon next month. My only questions are: what is the bike course like? (highway? country road?) and is the run course on campus?


2015-03-16 1:38 PM
in reply to: jillian_o

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Subject: RE: Spring Migration triathlon in Emporia

Low key, laid back event.  Indoor swim.  Bike course is a nice, country road that is a flat and smooth out-and-back.  You will have a 30mph wind at your back on the way out and in your face on the way back (at least it has been the last 2 times I did the event).  Run leaves campus pretty quickly and does a loop through the adjacent neighborhoods.  Gradual uphill on the way out and gradual downhill on the way back.

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General Discussion Triathlon Talk » Spring Migration triathlon in Emporia Rss Feed  
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Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.