General Discussion Race Reports! » Rev3 Quassy - Half Rev Aquabike Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rev3 Quassy - Half Rev Aquabike - Aquabike


View Member's Race Log View other race reports
Middlebury, Connecticut
United States
REVOLUTION3 Triathlon
Total Time = 00m
Overall Rank = 27/47
Age Group = M35-40
Age Group Rank = 17/24
Swim
  • 34h 12m
  • 2112 yards
  • 1h 37m 10s / 100 yards
Comments:

First OWS of the year in a race was a bad idea. Should have put some more time in the Sound.
Transition 1
  • 03m 32s
Bike
  • 1h 07m 52s
  • 56 miles
  • 49.51 mile/hr
Post race



Last updated: 2013-08-09 12:00 AM
Swimming
34:12:00 | 2112 yards | 1h 37m 10s / 100yards
Age Group: 10/24
Overall: 13/47
Performance: Average
Joined the wrong wave so my swim time is 10 mins under actual swim time
Suit: TNT Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:32
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:07:52 | 56 miles | 49.51 mile/hr
Age Group: 14/24
Overall: 27/47
Performance: Average
Crazy Heat.
Wind: Little
Course: The course is hilly with no real opportunity for enjoying the run out. It felt like an hour of straight climbing in crazy heat.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-03-17 11:15 PM

User image

Member
5

North Salem, NY
Subject: Rev3 Quassy - Half Rev Aquabike
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rev3 Quassy - Half Rev Aquabike Rss Feed  
RELATED POSTS

Rev3 Quassy - Half Rev Aquabike

Started by astorm65
Views: 1193 Posts: 1

2012-06-03 9:12 PM astorm65

Rev3 Quassy - Half Rev

Started by cialome
Views: 1223 Posts: 1

2012-05-21 11:24 AM cialome

Rev3 Quassy - Half Rev

Started by DEFYINGRAVITY
Views: 1608 Posts: 1

2011-06-06 10:09 AM DEFYINGRAVITY

Rev3 Quassy - Half Rev

Started by rafikichapman
Views: 1652 Posts: 1

2011-06-06 9:33 AM rafikichapman

Rev3 Quassy - Half Rev

Started by dkazup
Views: 2025 Posts: 1

2011-06-06 5:19 AM dkazup
RELATED ARTICLES
date : August 5, 2013
author : alicefoeller
comments : 0
We interview Rev3 race director Eric Opdyke. Eric is going to bravely face the series of questions we’ll be asking several race directors this year.
 
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
 
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.