Hot Chocolate 5k - Dallas

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Hot Chocolate 5k - Dallas - Run


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Dallas, Texas
United States
Ram Racing
45F / 7C
Overcast
 		Total Time = 24m 36s
Overall Rank = 136/6077
Age Group = F 35-39
Age Group Rank = 9/797
Pre-race routine:

Banana, half a bagel, PB
Event warmup:

2 mile warm up - cramped a little on leg calf. warming up helped
Run
  • 24m 36s
  • 3.1 miles
  • 07m 56s  min/mile
Comments:

Started out too slow
What would you do differently?:

Should have started faster - should have positioned myself at front of group
Post race
Warm down:

chocolate





Last updated: 2015-03-22 12:00 AM
Running
00:24:36 | 03.1 miles | 07m 56s  min/mile
Age Group: 9/797
Overall: 136/6077
Performance: Average
Course: fairly flat with 1-2 inclines
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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