4.3.15 Friday Fun Stuff

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2015-04-03 10:28 AM

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Elite
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Subject: 4.3.15 Friday Fun Stuff

Good morning BT!

6:30am:  1:30 on the KK, high cadence stuff

8:00am:  :20 minute run

8:30am:  30 minutes upper body strength + core

Heading to my classroom to work today--better get ready for Quarter 4--hard to believe the school year is almost over! It's sure been a nice Spring Break though!

Have a great day!  Anyone racing this weekend?

2015-04-03 11:22 AM
in reply to: ingleshteechur

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Expert
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Spokane, WA
Subject: RE: 4.3.15 Friday Fun Stuff
Good morning!

Have a 45 minute tempo run planned for 11am.

Have a great day!
2015-04-03 12:51 PM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 4.3.15 Friday Fun Stuff
Short run after work today.
2015-04-03 5:55 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 4.3.15 Friday Fun Stuff
5:15 1:10 trainer ride with lots of fun intervals

PM: 30 minutes of strength stuff

Still another three weeks to spring break for us!
2015-04-03 5:56 PM
in reply to: Hot Runner

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Master
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Just South of Boston
Subject: RE: 4.3.15 Friday Fun Stuff
short run today followed by an hour on the trainer doing the Sufferfest "The Rookie" video. Ouch!!
2015-04-03 7:58 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 4.3.15 Friday Fun Stuff
Hey all!

sorry been MIA...so busy with kids stuff, training, classes etc.

33 miles early this morning on the bike. Was going to use my TT bike but discovered I had no spare tubes (uses 650's). So used the road bike instead. Benefits of having multiple bikes I guess.

9:30am - 50 min spin class

Kids were off school so just trying to get things done around the house and keep them busy!

Going to an OWS 'race' tomorrow morning - already starting to freak out!

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