Subject: half marathon swim training I have been looking on the internet for a swim training program that specifically works on technique. So, it will tell you, so many kick intervals, so many pulls, swimming on side, etc. I would like it to be 3/week and around a 16 week plan. I can't find plans that are specific enough. I need lots of help with technique. Of course, I have never swam 1.2 miles before but I feel if I can improve my technique, I should be able to accomplish the distance
Any suggestions? |