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4.18.15 Sunday Funday!
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 2015-04-19 9:46 AM |
Elite  4583   |  Subject: 4.18.15 Sunday Funday!Good morning BT! I got a very early start for a Sunday! 4:00am: 3:00 on the KK, threw in some tough intervals in the middle. Started watching Game of Thrones---I am hooked! I was disappointed the first disc only had two episodes--two hours in I was ready for the 3rd episode but wasn't willing to get off the bike so off to my DVR'd shows. 7:00am: 5 mile run, legs felt great Have a great day! Oh! Just heard Rinny is racing in St. George....O.M.G!!! Edited by ingleshteechur 2015-04-19 9:46 AM |
| 2015-04-19 10:33 AM in reply to: ingleshteechur |
Master 2406  Bellevue, WA | Subject: RE: 4.18.15 Sunday Funday! I'm visiting my daughter who lives in Brooklyn, so today I ran the Brooklyn 15k in Prospect Park. 1:16;55, good enough for 2nd place out of 7 in my age group. The last half mile I did battle with the guy who ended up 3rd place by 3 seconds. |
. We laughed about it after and again later when we received the medals. It was a good sprint to the finish.| 2015-04-19 11:56 AM in reply to: ingleshteechur |
Member 1004 | Subject: RE: 4.18.15 Sunday Funday! I'm going to do some hills. Bumping up training in preparation for the racing season. |
| 2015-04-19 3:50 PM in reply to: #5109221 |
| 239 | Subject: RE: 4.18.15 Sunday Funday! 18 mile tempo run this morning. Felt pretty good. Working on my nutrition for longer races. Have been bonking around mile 14...think I am good now. 1:15 on TR tonight. Much needed rest day tomorrow. |
| 2015-04-19 5:53 PM in reply to: Jeff B |
Expert 1115 Spokane, WA | Subject: RE: 4.18.15 Sunday Funday! Good afternoon! Got in an awesome 60 mile bike/3 mile run, the weather is amazing here right now! Have a great day! |
| 2015-04-19 6:40 PM in reply to: 0 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 4.18.15 Sunday Funday! 4 AM on Sunday?? That is true dedication! Had great intentions for an "early start" but delayed by a slow leak in my tire....Started at 6:15 and didn't finish till 11:20. How does that happen with a workout that's supposed to be 4:20? Talk about slow transitions! 3:30 ride and 50 minute run this AM, trying to get used to the new rear water bottle mount. Happy to report that I avoided killing myself or any innocent bystanders (not that there were many in the industrial park, but nearly hit a dog and a lizard). PM 35 minutes of strength stuff. One more week till spring break! Time to get new tires/tubes. I bought the bike secondhand so who knows how long they've been on there, and I've been grinding down the rear tire all spring on the trainer. Edited by Hot Runner 2015-04-19 6:53 PM |
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| 11.20.11 Sunday Funday Pages: 1 2 | ||
| 9.18.11 Sunday Funday Pages: 1 2 | ||
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