Subject: IMMD - Lower Back/Hips/Chafing Aloha Everyone:
I just completed my second 70.3 (NOLA 70.3 ) this past weekend and have concerns for my first full IRONMAN in Maryland, October 3rd, 2015. I would love to hear your thoughts/advice.
1. Getting off the bike my lower back and hips were so sore I could barely run the first 2 miles. I took some motrin, but there has to be something I'm doing wrong or not doing. I was miserable. It didn't hurt while on the bike - just when I started running.
2. Chafing - On the inside of my left thigh it was so raw from chafing I thought it was going to bleed. It was tough walking the next two days. Could this be because of my saddle? It only happened on one side.
Thanks everyone and I look forward to the feedback. |