Ironman North American Championship Mont-Tremblant

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Ironman North American Championship Mont-Tremblant - Triathlon


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Mont-Tremblant, Quebec
Canada
World Triathlon Corporation
65F / 18C
Precipitation
 		Total Time = 14h 02m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 32m 2s
  • 3800 meters
  • 02m 25s / 100 meters
Comments:

Strong start, with some really cold air rolling in halfway through (10-degree drop)
Transition 1
  • 18m 33s
Comments:

REALLY cold - had to warm up in the tent and get all my gear on, but You carried me, Father!
Bike
  • 6h 46m 35s
  • 180 kms
  • 26.56 km/hr
Comments:

I felt a bit dejected and OCD at the beginning, but prayer laid at Your feet brought be back in right standing with You and completely at peace
Transition 2
  • 06m 4s
Run
  • 5h 19m 17s
  • 42.2 kms
  • 07m 34s  min/km
Comments:

Nice pacing, the first 10K nonstop and then plenty of water and fuel stops to make sure I made it to the end in good standing and good spirits - and a cartwheel to boot. Praise You, LORD!
Post race



Last updated: 2014-03-04 12:00 AM
Swimming
01:32:02 | 3800 meters | 02m 25s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 65F / 18C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 18:33
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:46:35 | 180 kms | 26.56 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:19:17 | 42.2 kms | 07m 34s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-04-26 4:04 PM

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Subject: Ironman North American Championship Mont-Tremblant
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