4.28.15 Tuesday Training

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2015-04-28 7:32 AM

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Subject: 4.28.15 Tuesday Training

Good morning BT! Taper madeness beginning to creep in....feeling lazy!

4:30am:  40 minute walk

5:15am:  :45 minute strength +core

After school:  40-50 minute OWS out at Blue.

Have a great day!

2015-04-28 8:29 AM
in reply to: ingleshteechur

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Subject: RE: 4.28.15 Tuesday Training
6:20 AM One hour run with four five-minute tempo pickups. Crazy humid but felt a lot better than Saturday's 2 hours with 3 X 20 minute tempo stuff.
Noonish: 35 minutes strength at gym

Home internet is ridiculously slow, so getting coursework done is a laborious process. Much of afternoon spent on couch waiting for things to load. Sigh. I guess it's good "recovery" and cat are overjoyed at this state of affairs.
2015-04-28 12:36 PM
in reply to: Hot Runner

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Subject: RE: 4.28.15 Tuesday Training

My how the tides can turn. On Sunday I was suffering from the ever increasing heat, and today it was in the 40s and super windy, so I busted out the winter tights. The training plan called for a weenie 2 mile run today, looking forward to increased mileage.

2015-04-28 12:55 PM
in reply to: trijamie

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Subject: RE: 4.28.15 Tuesday Training

Our weekly Tuesday crit series start tonight, so I'm racing the women's race and the cat 3 men's race for 70 minutes of crit race. However, it's cancelled i it rains and it could go either way this evening, so if there is no race, I'll be doing a crit drill.

2015-04-28 2:46 PM
in reply to: jeng

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Subject: RE: 4.28.15 Tuesday Training
Afternoon all

Nice easy 4 mile run on the river trail at lunch, first time down the trail this year, enjoyed it immensely.

Have a great day all.
2015-04-28 3:05 PM
in reply to: RRH_88

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Subject: RE: 4.28.15 Tuesday Training
Good afternoon.

Got in a really easy 1.5 miles pacing a coworker for her Air Force PT test followed by an 1800m swim during my lunch break. After work I will knock out 50 minutes on the bike with a short 10 minute run after.

Have a great day!


2015-04-28 9:06 PM
in reply to: ingleshteechur

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Subject: RE: 4.28.15 Tuesday Training
cant believe you are already tapering for your 70.3 - where the heck has the time gone???

I'm supposed to be tapering too (for an OLY this Sunday)

5:15am - 60 min power spin
8:30 - 2.5 mile run on the treadmill
9am - 1500 yd in the pool. Coach has me doing LONG sets at L4 with L3 and L5 mixed in - that just hurts!

2015-05-02 10:50 AM
in reply to: ingleshteechur

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Subject: RE: 4.28.15 Tuesday Training
5:00pm- 6 mile tempo around 7:50 pace.
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