Missouri Orthopaedic Institute TriZou Triathlon - TriathlonSprint

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Columbia, Missouri United States Ultramax Sports Overcast Total Time = 1h 21m 40s Overall Rank = 165/536 Age Group = M35-39 Age Group Rank = 26/45 Swim 07m 41s 400 meters 01m 55s / 100 meters Transition 1 01m 55s Bike 44m 1s 14 miles 19.08 mile/hr Transition 2 03m 11s Run 22m 12s 3 miles 07m 24s  min/mile Post race Event comments: One of the best pool swim sprint triathlons out there! Last updated: 2015-05-04 12:00 AM

Swimming 00:07:41 | 400 meters | 01m 55s / 100meters Age Group: 0/45 Overall: 0/536 Performance: Suit: Course: Start type: Inside Pool Plus: Time Trial Water temp: 0F / 0C Current: Low 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 01:55 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:44:01 | 14 miles | 19.08 mile/hr Age Group: 0/45 Overall: 0/536 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 03:11 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:22:12 | 03 miles | 07m 24s  min/mile Age Group: 0/45 Overall: 0/536 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4

atuhro 2015-05-04 2:46 PM

New user 1 Greensboro, North Carolina

Subject: Missouri Orthopaedic Institute TriZou Triathlon My Race Log

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