Equestrian Connection Trail Race

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Equestrian Connection Trail Race - Run


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Lake Forest, Illinois
United States
75F / 24C
Sunny
 		Total Time = 1h 26m 5s
Overall Rank = 30/31
Age Group = 50-54
Age Group Rank = 1/1
Event warmup:

Trail Walking
Run
  • 1h 26m 5s
  • 10 kms
  • 08m 37s  min/km
Comments:

High humidity and pollen sapped energy. Did second half with another woman that was struggling. Could have finished faster on my own, but lending support was more important to me.
What would you do differently?:

Music!
Post race
Warm down:

Walk and water.

What limited your ability to perform faster:

Weather and compassion.




Last updated: 2015-02-27 12:00 AM
Running
01:26:05 | 10 kms | 08m 37s  min/km
Age Group: 1/1
Overall: 30/31
Performance: Below average
Average 154 High 169
Course: Limestone trail, gentle hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-05-17 8:36 AM

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