Panasonic People's Triathlon Series Race Four

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Panasonic People's Triathlon Series Race Four - Triathlon


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Mission Bay, North Island
NZ
20C / 68F
Sunny
 		Total Time = 2h 39m 10s
Overall Rank = 21/177
Age Group = 50-59
Age Group Rank = 4/6
Pre-race routine:

mobilisation stretches
breakfast of banana & yoghurt
Shower
vitamins
Event warmup:

walk jog
swim
Swim
  • 29m 36s
  • 1500 meters
  • 01m 58s / 100 meters
Comments:

Did 2,8k swim the day before so was tired and slow.
What would you do differently?:

not race the day before
Transition 1
  • 00m
Bike
  • 1h 19m 6s
  • 40 kms
  • 30.34 km/hr
Transition 2
  • 00m
Run
  • 50m 35s
  • 10 kms
  • 05m 04s  min/km
Post race
Warm down:

Coffee and walking

What limited your ability to perform faster:

no specific training and swim race the day before




Last updated: 2015-04-14 12:00 AM
Swimming
00:29:36 | 1500 meters | 01m 58s / 100meters
Age Group: 2/6
Overall: 6/177
Performance: Average
Suit: Zone 3
Course: 3 laps
Start type: Run Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:19:06 | 40 kms | 30.34 km/hr
Age Group: 4/6
Overall: 0/177
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:50:35 | 10 kms | 05m 04s  min/km
Age Group: 4/6
Overall: 0/177
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2015-05-24 5:12 AM

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Subject: Panasonic People's Triathlon Series Race Four
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