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LIVESTRONG Austin Marathon - Run


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Austin, Texas
United States
Conley Sports
64F / 18C
Overcast
Total Time = 4h 58m 27s
Overall Rank = 2195/3147
Age Group = 45-49
Age Group Rank = 165/221
Pre-race routine:

Got there and found where we wanted to seed and hung out and talked.
Event warmup:

No warmup. Except walking from car to start.
Run
  • 4h 58m 24s
  • 26.2 miles
  • 11m 23s  min/mile
What would you do differently?:

Fluid intake was too low. Dehydrated at about 19 miles. Warmer race than training had been.
Post race
What limited your ability to perform faster:

Pace too fast for temps and dehydrated. Not enough fluid intake.




Last updated: 2014-12-03 12:00 AM
Running
04:58:24 | 26.2 miles | 11m 23s  min/mile
Age Group: 165/221
Overall: 2195/3147
Performance: Average
Course: First 18 miles are hilly. Remainder is flat to slightly downhill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2015-05-25 9:24 PM

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