General Discussion Triathlon Talk » 5.29.15 Fabulous Friday! Rss Feed  
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2015-05-29 7:30 AM

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Subject: 5.29.15 Fabulous Friday!

Good morning BT!

Didn't have to get up early today, only a swim on tap---3500 yard OWS coming up after school today!

Anyone racing this weekend? Have a terrific Friday!



2015-05-29 7:41 AM
in reply to: ingleshteechur

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Subject: RE: 5.29.15 Fabulous Friday!
Well, not in sync today (if I did OWS here, would probably get typhoid!) AM 55 minute trainer ride; PM 35 minutes of strength stuff.
Rained again this PM. Thanks for sending it over here!
2015-05-29 10:22 AM
in reply to: ingleshteechur

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Subject: RE: 5.29.15 Fabulous Friday!
No rain here, just lots of sun and the heat is building!

5:30 - 8.5 mile run. Getting better at running in my zones, my coach is happy :-)!

That's it - now off to the Science Center with my kids for the day.
2015-05-29 12:53 PM
in reply to: ingleshteechur

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Subject: RE: 5.29.15 Fabulous Friday!
30m strength session today.
2015-05-29 4:24 PM
in reply to: robertChiefsFan

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Subject: RE: 5.29.15 Fabulous Friday!
Day of rest, GF and I have been putting 2.5 to 3.5 hours everyday since last Saturday and we were both feeling it this morning. Everyone have a great weekend!
2015-05-29 4:52 PM
in reply to: sdalcher

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Subject: RE: 5.29.15 Fabulous Friday!

4 mile easy peasy run for me tonight. Looks like we're finally getting a break from the rain.



2015-05-29 5:31 PM
in reply to: ingleshteechur

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Subject: RE: 5.29.15 Fabulous Friday!
Beautiful, hot day here. Did 5 min hard, 2 min easy on the bike and then did a brick.
2015-05-29 7:55 PM
in reply to: ingleshteechur

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Subject: RE: 5.29.15 Fabulous Friday!
Swam 1000m at about 2:00/100m pace. Afterwards was an 11 mile bike.
Long run tomorrow (probably 10 miles). Hopefully the weather holds up.
2015-05-29 10:52 PM
in reply to: #5118862

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Subject: RE: 5.29.15 Fabulous Friday!
Got a great easy swim in. 4000 yards thinking about the cold beer that awaited me with the mates afterwards. Each lap earned me a sip. May not be sound training but it is a nice lead into the weekend. Plan for a long ride in the hills tomorrow .
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I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.