Subject: RE: More careful closer to race? Definitely. Pain/tightness/aches, especially "abnormal" ones become injuries, and injuries take time to recover from. If I get the sense that something is off I'll cut a workout short any time of the year. If I'm months away from a race, I can afford to push through a little and see if it resolves itself (frequently they do ), and if I end up aggravating something it's not a huge deal to take a few days, a week, 2 weeks etc. off to recover. But getting an injury too close to a race sucks - hard to maintain that sense of peak fitness when you haven't been training, and the odds of pain/injury affecting your race increase significantly.
I think you made the right call cutting your run short. You're not building fitness this close to your race, so you have much more to lose than to gain. |