Ironman 70.3 Hawaii

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Hawaii Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Hawaii - Triathlon


View Member's Race Log View other race reports
Kohala Coast, Hawaii
United States
World Triathlon Corporation
90F / 32C
Sunny
 		Total Time = 5h 54m 7s
Overall Rank = 412/
Age Group =
Age Group Rank = 12/
Swim
  • 34m 19s
  • 2112 yards
  • 01m 37s / 100 yards
Transition 1
  • 05m 34s
Bike
  • 2h 58m
  • 56 miles
  • 18.88 mile/hr
Transition 2
  • 03m 15s
Run
  • 2h 12m 20s
  • 13.1 miles
  • 10m 06s  min/mile
Post race



Last updated: 2015-03-06 12:00 AM
Swimming
00:34:19 | 2112 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: speedsuit
Course: ocean swim - warm. clear.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:00 | 56 miles | 18.88 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:12:20 | 13.1 miles | 10m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Most of the run was on the grass of a goft course. Very pretty, but made for a tough run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-06-04 12:20 AM

User image

Extreme Veteran
725
50010010025
Subject: Ironman 70.3 Hawaii

2015-06-04 4:09 AM
in reply to: #5120305

User image

Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ironman 70.3 Hawaii
Nice job Amy ! Way to slug it out in the heat.

How did this 70.3 compare to other 70.3's you've done ?


I'd be stoked to meet up in Whistler, I'm doing that race as well.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Hawaii Rss Feed  
RELATED POSTS

Ford Ironman 70.3 Hawaii

Started by j1tebedo
Views: 2442 Posts: 4

2009-06-04 2:34 PM j1tebedo

Ford Ironman 70.3 Hawaii

Started by grichards
Views: 2585 Posts: 4

2008-06-10 11:11 PM kinaiahi

Ford Ironman 70.3 Hawaii

Started by chrisp
Views: 2301 Posts: 2

2008-06-09 4:21 AM kinaiahi

Ford Ironman 70.3 Hawaii

Started by charge4brendan
Views: 2653 Posts: 4

2008-06-06 4:35 PM peto_primo

Ford Ironman 70.3 Hawaii

Started by naners
Views: 2808 Posts: 15

2007-06-07 1:21 PM AirWreck
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.
Ironman Hawaii
date : June 5, 2006
author : Team BT
comments : 0
Ironman Hawaii triathlon wallpaper provided by swbkrun.
 
Ironman Hawaii
date : June 5, 2006
author : Team BT
comments : 0
Ironman Hawaii triathlon wallpaper provided by swbkrun.