3 Little Pigs Triathlon

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3 Little Pigs Triathlon - Triathlon


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Smithfield, North Carolina
United States
FS Series
85F / 29C
Sunny
 		Total Time = 1h 41m 13s
Overall Rank = 209/239
Age Group = 59
Age Group Rank = 8/10
Pre-race routine:

Set up Ruby along with stacking gear in the order of use. Coming out of the pool, items in the stack are stacked in order of use.
Event warmup:

Easy swim in the pool 15-20 minutes prior to race start. Totally recommend doing this if the opportunity presents.
Swim
  • 06m 59s
  • 250 yards
  • 02m 47s / 100 yards
What would you do differently?:

Train more
Transition 1
  • 01m 26s
Bike
  • 48m 38s
  • 14 miles
  • 17.27 mile/hr
Transition 2
  • 01m 41s
Comments:

Feet were on top of the shoes 200-300 yards prior to dismount.
What would you do differently?:

Walk thru transition while drinking water and eating a goo instead of standing at the bike to do this.
Run
  • 42m 27s
  • 3.1 miles
  • 13m 41s  min/mile
Post race
Warm down:

Drinking cold water and stretching ... sitting in the shade and grabbing some food.

Event comments:

3LP is a good, fun race. The facility is nice, clean and well supported. FSS did a very good job this year with the timing chips, wherein live data was posted, quick results, etc.




Last updated: 2015-06-13 12:00 AM
Swimming
00:06:59 | 250 yards | 02m 47s / 100yards
Age Group: 7/10
Overall: 202/239
Performance: Average
Pool swim ...
Suit:
Course: Pool swim ...
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:38 | 14 miles | 17.27 mile/hr
Age Group: 8/10
Overall: 154/239
Performance: Good
Fair amount of headwind in places.
Wind: Some
Course: Fast course ... somewhat flat with a little roll. A good course.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:42:27 | 03.1 miles | 13m 41s  min/mile
Age Group: 8/10
Overall: 221/239
Performance: Bad
Course: Nice paved running track ... mostly in the shade and routing around the athletic center.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2015-06-13 1:12 PM

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Subject: 3 Little Pigs Triathlon
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