Festival of the Bells 5K

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Festival of the Bells 5K - Run


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Hillsboro, Ohio
United States
Festival of the Bells
70F / 21C
Sunny
 		Total Time = 50m 16s
Overall Rank = 172/190
Age Group =
Age Group Rank = 0/
Event warmup:

None.
Run
  • 50m 16s
  • 3.1 miles
  • 16m 13s  min/mile
Comments:

I have finished nearly a dozen triathlons and run several 5Ks. This is the first 5K in which I walked the entire thing, because I recently reinjured my bad knee.

It was a really good race and my knee wasn't causing me any trouble.
Post race
Warm down:

Stretched for a good 10 minutes.




Last updated: 2015-07-04 12:00 AM
Running
00:50:16 | 03.1 miles | 16m 13s  min/mile
Age Group: 0/
Overall: 172/190
Performance: Good
Course: Decent challenge with some steady, but not overwhelming, hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2015-07-04 9:50 AM

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Subject: Festival of the Bells 5K
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