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Ironman 70.3 Muskoka
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Ironman 70.3 Muskoka - Triathlon
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 Swim
Comments: Water at 60F - wore an insulated cap under bathing cap I had the best swim ever Had a great line to start and never stopped gender rank - 227 What would you do differently?: Nothing - keep plugging along  Transition 1
Comments: Strippers helped with wetsuit Put on shoes at bottom of hills Ran most of hills Felt great overall realized i had forgotten my bike computer What would you do differently?: check bike to make ensure I have it all  Bike
Comments: Trouble with Pod case - fell twice due to heavy bumps Gender rank 328 What would you do differently?: Secure pod better Transition 2
Comments: Took time and got HR down Struggled with zipper of Norway shirt What would you do differently?: stay calm  Run
Comments: That was a hard run - underplayed I think All was well until the second turn around at 11.5k Struggled to stay cool and felt they did not have enough water stations between highway 60 and downtown Huntsville Once I passed 15.5 - I started feeling better but it was too late to push the pace more Felt hungry at ~ 7k - Gel and Fruit to go worked What would you do differently?: Drink Pepsi / Coke earlier Post race
Warm down: Cried and spent time with friends Saw some teammates and shared stories with them What limited your ability to perform faster: Same as prior 70.3 - overheating, nutrition, and mental stuff I was better overall though Very happy with overall results as this is a darn hard course Event comments: I loved my first IM Brand experience I felt they took good care of us from start to finish One issue I had was not enough water stations between Highway 60 and downtown stretch as it was getting very hot by 12 pm Profile Album Last updated: 2014-10-06 12:00 AM
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 2015-07-06 2:01 PM |
Member  103 |  Subject: Ironman 70.3 Muskoka |
| 2015-07-07 9:54 AM in reply to: #5126956 |
Master 4118  Toronto Bronze member | Subject: RE: Ironman 70.3 Muskoka Great job in tough conditions. The Muskoka bike course is a real leg burner! And that hot sun for the run makes for a tough finish. Way to go! My hubby and i were out cheering on the run course in town - i think I saw you! |
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Canada
World Triathlon Corporation
28C / 82F
Sunny
Overall Rank = 438/1545
Age Group = 45-59
Age Group Rank = 54/121
Got to site ready - went to bike as bike racked from day before
was slow at getting organized as I was overwhelmed by number of idiots with those in may AG - around my racked bike
Walked around site - walked down to lake - Saw Lisa bentley
Went to lake and swam about 100m
stood in chest deep water and waited for gun