Greenwood Triathlon

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Greenwood Triathlon - Triathlon


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Ninety Six, South Carolina
United States
Set Up Events
73F / 23C
Sunny
 		Total Time = 2h 57m 18s
Overall Rank = 52/131
Age Group = 30-34
Age Group Rank = 9/13
Pre-race routine:

Woke up 2 hour before and ate soy with Hammer Gel
Event warmup:

NONE
Swim
  • 37m 44s
  • 1500 meters
  • 02m 31s / 100 meters
What would you do differently?:

Swim harder, and try breathing every 3 strokes
Transition 1
  • 00m 59s
Comments:

My Left foot strap came undone so was hard to get into shoes, took almost a mile of manipulation to get right. Rank 17 overall out of 150
What would you do differently?:

Start working on flying mount
Bike
  • 1h 21m 37s
  • 25 miles
  • 18.38 mile/hr
Comments:

I either went to hard on bike or did not drink enough, b/c cramped hard core on run
Transition 2
  • 01m 14s
Comments:

Took to long to get belt on and shoes on, I took a gel which took to long, Ranked 7/13 for age group
What would you do differently?:

Not take to endurolyte pills, I do not think they digested well. I am sticking to HEED
Run
  • 56m 59s
  • 6.2 miles
  • 09m 11s  min/mile
Comments:

I cramped badly at mile 2 onwards. I was able to finish but I either biked to hard or did not take in enough
Post race
What limited your ability to perform faster:

Cramped on the run




Last updated: 2015-07-07 12:00 AM
Swimming
00:37:44 | 1500 meters | 02m 31s / 100meters
Age Group: 9/13
Overall: 57/131
Performance: Average
Actually swam 1952 yards
Suit: NONE
Course:
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder:
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:37 | 25 miles | 18.38 mile/hr
Age Group: 7/13
Overall: 51/131
Performance: Average
Ave HR zone 4.8
Wind:
Course: Fairly flat with few hills
Road: Rough Dry Cadence: 88
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:56:59 | 06.2 miles | 09m 11s  min/mile
Age Group: 7/13
Overall: 65/131
Performance: Below average
Ave HR zone 4.0
Course: Flat
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2015-07-07 3:31 PM


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