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LaGrange Sprint Triathlon - Triathlon


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LaGrange, Georgia
United States
Go Race Productions
45F / 7C
Sunny
Total Time = 1h 07m 8s
Overall Rank = 42/93
Age Group = 30-34
Age Group Rank = 1/2
Swim
  • 06m 13s
  • 300 yards
  • 02m 04s / 100 yards
Transition 1
  • 01m 59s
Comments:

I walked to transition, was first trip so did not know what to expect
Bike
  • 32m 48s
  • 16 kms
  • 29.27 km/hr
Transition 2
  • 01m 10s
Run
  • 24m 59s
  • 5 kms
  • 05m  min/km
Comments:

Best run so far out of all tri
Post race



Last updated: 2015-07-07 12:00 AM
Swimming
00:06:13 | 300 yards | 02m 04s / 100yards
Age Group: 1/2
Overall: 54/93
Performance: Average
Suit:
Course: POOL SWIM
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:48 | 16 kms | 29.27 km/hr
Age Group: 1/2
Overall: 39/93
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:59 | 05 kms | 05m  min/km
Age Group: 1/2
Overall: 41/93
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2015-07-07 3:50 PM


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Subject: LaGrange Sprint Triathlon
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