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7.8.15 What's Up Wednesday!
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 2015-07-08 8:29 AM |
Elite  4583   |  Subject: 7.8.15 What's Up Wednesday!Good morning BT! 5:30am: 35 minute super slow jog 6:00am: Insanity Cardio Recovery--lots of nice stretching Later: might get out on the mountain bike for a bit. I definitely still feel a fatigue so taking it nice and slow. Have a great day! |
| 2015-07-08 9:33 AM in reply to: ingleshteechur |
256 | Subject: RE: 7.8.15 What's Up Wednesday! Strength session in the gym. Everything went well today - in fact last few sessions (bike,swim, and gym) have felt good. |
| 2015-07-08 10:20 AM in reply to: ingleshteechur |
Master 8247   Eugene, Oregon Bronze member | Subject: RE: 7.8.15 What's Up Wednesday! Heading out in about an hour for a 30-40 minute run. That's it. Taper madness--running out of things to reorganize! |
| 2015-07-08 2:54 PM in reply to: Hot Runner |
Elite 4583 | Subject: RE: 7.8.15 What's Up Wednesday! The taper is crazy time, isn't it! |
| 2015-07-08 3:00 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 7.8.15 What's Up Wednesday! 6:30am -Got out for 40 min run with 15 min Z3 work - couldn't breathe well but kept the intensity. Damn humidity! 9:15am - 90 min Hot Yoga - been a few weeks so had to take a couple breaks so I didn't pass out! Been trying to do a sugar detox the last few days - things on vacation and lately have gotten out of control! Also trying to cut out a lot of crap I've been eating - nothing awful since I eat Paleo most of the time, but just trying to clean things up. Man it's tough - I realize just how much I snack - gotta work on that. |
| 2015-07-08 4:17 PM in reply to: ingleshteechur |
| 270 | Subject: RE: 7.8.15 What's Up Wednesday! Did some speed and agility work this morning for an extracurricular activity at school. Today was the first time I had to run over hurdles. |
| 2015-07-08 5:04 PM in reply to: ingleshteechur |
Expert 1202 Montana | Subject: RE: 7.8.15 What's Up Wednesday! Had a nice 30 minute run this morning, then 20 in the pool. |
| 2015-07-08 9:08 PM in reply to: Shoeless |
New user 1351 Austin, Texas | Subject: RE: 7.8.15 What's Up Wednesday! Short run for me tonight. My right calf muscle really threw in the towel this week. It's been hurting since Thursday and running 13 miles on Sunday didn't help any. Took a few days of icing it and gave up after 3 miles tonight, but did some kicking in the pool (which didn't hurt). Frustrating. Looks like more rest and ice. Enjoy the tapering HotRunner! |
| 2015-07-08 11:25 PM in reply to: ingleshteechur |
| 20 | Subject: RE: 7.8.15 What's Up Wednesday! In taper mode as well, last run 3 miles home from the gym after my two year olds swimming lesson. Three races this weekend, du and a 5k saturday, sprint tri on sunday. Not sure what i have gotten myself into, but after training for this I am in the best shape of my life. I will probably start a thread on saturday night and into sunday with my experience. |
| 2015-07-09 8:20 AM in reply to: ingleshteechur |
Member 1004 | Subject: RE: 7.8.15 What's Up Wednesday! I went out and ran 8 Yasso's. Average time was 3:17 which is pretty good for me. |
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| 1.25.12 What's Up Wednesday! Pages: 1 2 | ||
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