7.27.15 Monday Morning!

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2015-07-27 8:41 AM

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Subject: 7.27.15 Monday Morning!
Good morning BT! 4:45am: 35 minute run with intervals followed by Insanity Power Cardio. Cancelled summer running today--winds are whipping around 50 mph--no thanks! Had three days off due to traveling so feels great to get moving! I did get my triathlon tattoo-- I'll post it later today!


2015-07-27 9:57 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 7.27.15 Monday Morning!
Heading to the pool for 2K or so of swimming later this morning. Oly tri on Saturday (PB by 7 minutes--yeah!) and berry-picking ride with Mom yesterday. (The best bike trail in the area also happens to have tons of wild blackberries--how convenient! Great cobbler last night!) Bikey is already at the shop being disassembled and packed, and packing insanity about to commence here (leaving Thursday).
2015-07-27 2:11 PM
in reply to: Hot Runner

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Subject: RE: 7.27.15 Monday Morning!
Spin class. 45 minutes of hard graft. Lots of standing sprints.
2015-07-27 9:18 PM
in reply to: Shakeybear

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Subject: RE: 7.27.15 Monday Morning!

7 mile run tonight. Great work today everyone!

2015-07-27 9:28 PM
in reply to: ingleshteechur

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Subject: RE: 7.27.15 Monday Morning!
can't wait to see the tat Kim!

Another crazy teaching week for me.

6:15am - core and flexibility
7am - spin class

25 min run

9:30am - spin class
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