7.28.15 Tuesday Training

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2015-07-28 7:38 AM

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Subject: 7.28.15 Tuesday Training

Good morning BT!

5:00am:  35 minute run

5:45am:  Insanity Power and Resistance

Heading out to chase my CC runners, then doing a long mountain bike ride with a friend!  If the weather is decent, I'll probably also head to the pool for some laps!

Have a great day!

2015-07-28 1:35 PM
in reply to: ingleshteechur

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Subject: RE: 7.28.15 Tuesday Training
Morning - almost afternoon!

5:15am - 60 min power spin
8:30am - 45 min spin
1 mile run after...about all my legs had in them.
2015-07-28 3:03 PM
in reply to: runspingirl

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Subject: RE: 7.28.15 Tuesday Training
Hour-ish run along Pre's Trail. Definitely feeling those last two races in the last three weeks, but not nearly as bad as after the HIM. Waiting to hear about leaving school early for an aquathlon in Singapore in early Sept.; if I can go, that will probably be it for racing until early next spring. Looking forward to some time off hard-core training.
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