Singapore International Triathlon - Sprint Course

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Singapore International Triathlon - Sprint Course - Triathlon


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Singapore,
Singapore
MetaSport
28.9C / 84F
Sunny
 		Total Time = 1h 41m 16s
Overall Rank = 229/346
Age Group = 20-44
Age Group Rank = 161/212
Event warmup:

Woke up at 6am, plenty of stretching from head to toe. replenish fluids.e
Swim
  • 18m 40s
  • 750 meters
  • 02m 29s / 100 meters
Comments:

Started at the back of the pack. thought I may be slowest.
What would you do differently?:

Should have start at middle or front of the pack.
Transition 1
  • 05m 17s
Comments:

Took too much time to wash my feet so that I could wear socks and cycle shoes.
What would you do differently?:

leave a floor towel, should be faster
Bike
  • 37m 53s
  • 18 kms
  • 28.51 km/hr
Comments:

Cycled too leisurely.
What would you do differently?:

Be more competitive. Should stick to 35km/h
Transition 2
  • 03m 23s
Comments:

better than T1.
Run
  • 36m 1s
  • 5 kms
  • 07m 12s  min/km
Comments:

pace was too slow.
What would you do differently?:

keep to 6:30min/km
Post race
Warm down:

stretched limbs, plenty of water.

What limited your ability to perform faster:

the sunny day and glare from sun. I usually trained at night.

Event comments:

My 1st triathlon event. 4 months of preparation. Lot of swim training (to prepare for rought sea conditions), running (up to 10 km).


Profile Album


Last updated: 2015-07-30 12:00 AM
Swimming
00:18:40 | 750 meters | 02m 29s / 100meters
Age Group: 116/212
Overall: 175/346
Performance: Good
Suit: Zoot Trisuit
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 05:17
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:37:53 | 18 kms | 28.51 km/hr
Age Group: 124/212
Overall: 166/346
Performance: Average
Ave: 161bpm
Wind: Little
Course: shady. 3 rounds. not a closed circuit. open to public.
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:36:01 | 05 kms | 07m 12s  min/km
Age Group: 182/212
Overall: 271/346
Performance: Below average
Avg: 171bph
Course: Generally shady. Last 2 km race direction is facing sunrise.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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