General Discussion Race Reports! » Rocky ridge trail run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rocky ridge trail run - Run


View Member's Race Log View other race reports
York, Pennsylvania
United States
80F / 27C
Sunny
Total Time = 1h 31m
Overall Rank = 6/30
Age Group = 40-49
Age Group Rank = 3/10
Run
  • 1h 31m
  • 9.3 miles
  • 09m 47s  min/mile
Comments:

Bad shoes. Went down 2 times and killed my toes a few stubs,
What would you do differently?:

Better trail shoes.
Post race



Last updated: 2015-08-01 12:00 AM
Running
01:31:00 | 9.3 miles | 09m 47s  min/mile
Age Group: 3/10
Overall: 6/30
Performance: Average
Course: Technical and very difficult
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2015-08-01 5:10 PM

User image

Regular
123
100
York
Subject: Rocky ridge trail run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rocky ridge trail run Rss Feed  
RELATED POSTS

Rocky Raccoon Trail Run - 50 Mile

Started by jmholmes02
Views: 1648 Posts: 5

2010-02-10 9:38 AM robcolling

Rocky Raccoon 100 Mile Trail Run

Started by Pilgrim
Views: 1261 Posts: 2

2009-03-23 8:31 AM BigDH

Rocky Raccoon 50-Mile Trail Run

Started by jkron
Views: 2673 Posts: 13

2009-11-10 5:37 PM jmholmes02

Rocky Raccoon 100 Mile Trail Run Pages: 1 2

Started by grbfrog
Views: 4426 Posts: 30

2009-02-15 9:32 PM KSH

Rocky Raccoon Trail Run - 50 Mile

Started by runnrboy
Views: 1754 Posts: 4

2008-02-25 12:56 PM runnrboy
RELATED ARTICLES
date : November 15, 2011
author : Nancy Clark
comments : 0
Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix
 
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
date : October 29, 2008
author : mrakes1
comments : 0
Triathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.
 
date : October 17, 2004
author : smeeko
comments : 0
Discover the joys of trail running while also giving your body many benefits.