Subject: Arms tired and sore in running part I am looking for your advice for the running part of triathlon. My arms - up to the elbow - feel very tired and almost sore-like when I'm running after swimming and biking.
I am trying to figure out if it's swim or bike part that causes it.
For swimming:
I swim breaststroke (I am learning crawl, but my technique is not proper yet to use it in the upcoming races ) and am doing push-ups to build stronger arms/chest/back muscles.
For biking:
My friend told me she supports her body more by her spine and back muscles than arms when she's cycling. I think my position on the bike my not be the best. I am new to road bike and love it, but it seems like there is a lot in bike's specific's and position, that is a key.
Thank you guys for you feedback!
Mary
|