Subject: Deer Creek This Weekend Hey everyone….since I am 52 years old it took me a while to go all in.
At 49 I bought a road bike to get in shape and ended up getting with a great community of riders and doing century rides and a 400 mile adventure over 5 days in Michigan last year.
At 51 I bought a decent pair of running shoes and began running with my wife of 32 years. So far have done a 1/2 marathon and many other runs. Great times.
Now I am 52….ready to combine the two things I love riding and running. This weekend will do the Deer Creek 1/2 Iron Man Duathlon in Mt Sterling Ohio.
I tried the swimming but maybe next year.
A little nervous about this weekend. As I taper my training focused on putting together a good nutrition plan for race day. Any pointers would be appreciated.
Thanks!
Doug
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