Crystal Beach 5k
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Crystal Beach 5k - Run
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Run
Comments: Weather was perfect. Started off a little to quick. Ended up walking 4 time after the 3k mark as my heart rate was maxed out. What would you do differently?: Started off a little slower. Post race
Warm down: Walked around ,drank water and chocolate milk. What limited your ability to perform faster: Too heavy and cardio not up to par yet. Event comments: This is a great race, well organized, great goody bag, and also a free beer after the race. Will do again. Last updated: 2015-08-20 12:00 AM
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2015-10-10 12:58 PM |
General Discussion-> Race Reports! |
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Canada
11C / 52F
Sunny
Overall Rank = 205/493
Age Group = M40-44
Age Group Rank = 14/18
Ran a slow pace for just over 3 mins & minor stretching