Turkeyfoot Trot 5K

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Turkeyfoot Trot 5K - Run


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Independence, Kentucky
United States
http://www.sprunning.com/register.html
53F / 12C
Sunny
 		Total Time = 20m 17s
Overall Rank = 6/166
Age Group = 50-54
Age Group Rank = 2/14
Pre-race routine:

Took a jog up the street with Steve
Event warmup:

Same
Run
  • 20m 17s
  • 3.1 miles
  • 06m 32s  min/mile
Comments:

This was my first 5K in a while where I could really see what I got for speed. The one a few weeks ago I carried a pumpkin, so that really wasn't a good one to see where I was at. I'll do a couple of more before the end of the year.
What would you do differently?:

Nothing. I tried to keep the same level the entire run, but it was hard at the end with the hill.
Post race
Warm down:

None...got some food.

What limited your ability to perform faster:

Nothing really. Coming off a year of ultras, so I was hoping my speed training was kicking it. I think it was

Event comments:

Good course, good help and lots of food and prizes afterwards.




Last updated: 2015-11-18 12:00 AM
Running
00:20:17 | 03.1 miles | 06m 32s  min/mile
Age Group: 2/14
Overall: 6/166
Performance: Good
Course: Out and back on Turkeyfoot Road. First 1.5 is downhill, then you have to climb back out.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-11-18 8:53 AM

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Subject: Turkeyfoot Trot 5K
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