Subject: RE: 11.29.15 Super Saturday! Congrats on the new car Kim!! Always love that new car smell! Can't wait to see pics!
Took a while to get motivated today. Had Christmas decorating at our house today - just weird because it doesn't feel like the Christmas season just yet. But, the tree is up!
Then I finally had to clean my bike from the race 2 weeks ago - I'm a bad bike parent! Plus I had to put my trainer tire back on, and clean out my cleats on my shoes since there was mud caked inside - ugh!
80 min Trainer ride - did 321 intervals - (3 min Z3, 2 min just under threshold, 1 min over threshold, 2 min just under, 3 min Z3, recovery 3 min ) x4
love this workout!
Kim - you and I should trade trainer workouts! My bike is probably going to stay on the ole trainer for a while.
Hope everyone has a fantastic day/night! |